30 min Pop Punk Bootcamp
Originally aired
Selena Samuela
Running
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Join Selena Samuela for the 30 min Pop Punk Bootcamp, a music bootcamp that combines high-intensity running segments with strength-training sections. This efficient yet challenging workout is set to all your favorite pop punk tracks. Push yourself through two high-intensity running segments and two strength-training sections on the floor. The class focuses on working your quads, glutes, and hamstrings. Enjoy an alternative music genre as you power through this session.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Paramore, Avril Lavigne, Fall Out Boy, Demi Lovato
Playlist
Dark Blue
Jack's Mannequin
T.M.I
Meet Me @ The Altar
Heartbreak Feels So Good
Fall Out Boy
Playlist
Dark Blue
Jack's MannequinT.M.I
Meet Me @ The AltarHeartbreak Feels So Good
Fall Out BoyAin't It Fun
Paramore
Class plan
Warm Up
1 Movement
Running
6 Movements
Full Body
6 MovementsRunning
5 MovementsFull Body
12 Movements
Body activity
Quads
14%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Calves
12%
Tertiary muscle group
Core
10%
Secondary muscle group
Other
38%