30 min Pop Run
Originally aired
Hannah Frankson
Running
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Run to the beat of a high-energy Pop playlist with a smile on your face in this fun run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Elton John, The Black Eyed Peas, Shawn Mendes, Charli XCX
Playlist
Girls Just Want to Have Fun
Cyndi LauperThere's Nothing Holdin' Me Back
Shawn MendesRock That Body
The Black Eyed Peas
Playlist
Girls Just Want to Have Fun
Cyndi LauperThere's Nothing Holdin' Me Back
Shawn MendesRock That Body
The Black Eyed PeasBed Chem
Sabrina Carpenter
Class plan
Warm Up
2 MovementsRunning
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%