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30 min Pop Run

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30 min Pop Run

30 min Pop Run

Originally aired 24/9/24

Hannah Frankson

Running

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Run to the beat of a high-energy Pop playlist with a smile on your face in this fun run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Elton John, The Black Eyed Peas, Shawn Mendes, Dolly Parton

Playlist

  • Let The Canary Sing

    Girls Just Want to Have Fun

    Cyndi Lauper
  • Illuminate

    There's Nothing Holdin' Me Back

    Shawn Mendes
  • THE E.N.D. (THE ENERGY NEVER DIES)

    Rock That Body

    The Black Eyed Peas
  • Short n' Sweet

    Bed Chem

    Sabrina Carpenter
  • I Love It (feat. Charli XCX)

    I Love It (feat. Charli XCX) (feat. Charli XCX)

    Icona Pop, Charli xcx, Charli XCX
  • Don't Shoot Me I'm Only The Piano Player

    Crocodile Rock

    Elton John
  • Back To Black (Deluxe Edition)

    Tears Dry On Their Own

    Amy Winehouse
  • 9 To 5 And Odd Jobs

    9 to 5

    Dolly Parton
  • Angel Of My Dreams

    Angel Of My Dreams

    JADE
  • The Best Of The Bs

    Ugly (Acoustic Version)

    Sugababes

Playlist

  • Let The Canary Sing

    Girls Just Want to Have Fun

    Cyndi Lauper
  • Illuminate

    There's Nothing Holdin' Me Back

    Shawn Mendes
  • THE E.N.D. (THE ENERGY NEVER DIES)

    Rock That Body

    The Black Eyed Peas
  • Short n' Sweet

    Bed Chem

    Sabrina Carpenter
  • I Love It (feat. Charli XCX)

    I Love It (feat. Charli XCX) (feat. Charli XCX)

    Icona Pop, Charli xcx, Charli XCX
  • Don't Shoot Me I'm Only The Piano Player

    Crocodile Rock

    Elton John
  • Back To Black (Deluxe Edition)

    Tears Dry On Their Own

    Amy Winehouse
  • 9 To 5 And Odd Jobs

    9 to 5

    Dolly Parton
  • Angel Of My Dreams

    Angel Of My Dreams

    JADE
  • The Best Of The Bs

    Ugly (Acoustic Version)

    Sugababes

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%

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30 min Pop Run | Peloton Running Classes

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