30 min Taylor Swift TTPD Run
Originally aired
Jeffrey McEachern
Running
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Down bad crying at the gym? Not with Jeffrey. Get on the Tread and get motivated by Taylor Swift's hit album "The Tortured Poets Department".
Explicit
Equipment
- Treadmill
Featuring music by
Taylor Swift, Post Malone, Florence + The Machine
Playlist
But Daddy I Love Him
Taylor SwiftMy Boy Only Breaks His Favorite Toys
Taylor SwiftWho's Afraid of Little Old Me?
Taylor Swift
Playlist
But Daddy I Love Him
Taylor SwiftMy Boy Only Breaks His Favorite Toys
Taylor SwiftWho's Afraid of Little Old Me?
Taylor SwiftSo Long, London
Taylor Swift
Class plan
Warm Up
3 MovementsRunning
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%