30 min Pop Run
Originally aired
Matt Wilpers
Running
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Join Matt Wilpers for the 30 min Pop Run, a music running class that will keep you motivated with a high-energy pop playlist. In this fun run, you'll be moving to the beat and enjoying every minute. This class focuses on working your hamstrings, quads, and calves, providing a well-rounded workout. With a duration of 30 minutes, it's the perfect way to fit in a quick yet effective session. Lace up your running shoes and get ready to run with a smile on your face.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Justin Bieber, Jennifer Lopez, Little Mix, Zara Larsson
Playlist
Stop This Flame
CelestePadam Padam
Kylie MinogueThis Time Around (feat. (G)I-DLE)
Jennifer Lopez, (G)I-DLE
Playlist
Stop This Flame
CelestePadam Padam
Kylie MinogueThis Time Around (feat. (G)I-DLE)
Jennifer Lopez, (G)I-DLEWhat I Want
MUNA
Class plan
Warm Up
2 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%