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30 min Progression Run

30 min Progression Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for the 30 min Progression Run, a 30 minutes endurance class designed to help you steadily increase your speed over the course of the run. This class will focus on your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Set to an alternative music genre, you'll find the motivation to push through each segment. As you progress, you'll finish faster than you started, discovering your ability to run through fatigue. Lace up and get ready to challenge yourself with Becs Gentry's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Sia, Major Lazer, John Newman

Playlist

  • How Bizarre (Madism Remix)

    How Bizarre (Madism Remix)

    OMC, Madism
  • Stuck

    Stuck

    Thirty Seconds To Mars
  • Music Is The Weapon (Remixes)

    Titans (Imanbek Remix) (feat. Sia & Labrinth)

    Major Lazer, Sia, Labrinth

Playlist

  • How Bizarre (Madism Remix)

    How Bizarre (Madism Remix)

    OMC, Madism
  • Stuck

    Stuck

    Thirty Seconds To Mars
  • Music Is The Weapon (Remixes)

    Titans (Imanbek Remix) (feat. Sia & Labrinth)

    Major Lazer, Sia, Labrinth
  • BREAK MY SOUL REMIXES

    BREAK MY SOUL (Nita Aviance Club Mix)

    Beyoncé, Nita Aviance

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%