30 min Progression Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 30 min Progression Run, a 30 minutes endurance class designed to help you steadily increase your speed over the course of the run. This class will focus on your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Set to an alternative music genre, you'll find the motivation to push through each segment. As you progress, you'll finish faster than you started, discovering your ability to run through fatigue. Lace up and get ready to challenge yourself with Becs Gentry's expert guidance.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Sia, Major Lazer, John Newman
Playlist
How Bizarre (Madism Remix)
OMC, MadismStuck
Thirty Seconds To MarsTitans (Imanbek Remix) (feat. Sia & Labrinth)
Major Lazer, Sia, Labrinth
Playlist
How Bizarre (Madism Remix)
OMC, MadismStuck
Thirty Seconds To MarsTitans (Imanbek Remix) (feat. Sia & Labrinth)
Major Lazer, Sia, LabrinthBREAK MY SOUL (Nita Aviance Club Mix)
Beyoncé, Nita Aviance
Class plan
Warm Up
4 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%