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30 min Progression Run

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30 min Progression Run

30 min Progression Run

Originally aired 25/6/24

Camila Ramón

Running

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Join Camila Ramón for the 30 min Progression Run, an endurance class designed to challenge your running stamina. Throughout this 30 minutes session, you will steadily increase your speed, finishing at a faster pace than you started. The class focuses on working your calves, hamstrings, and quads. Enjoy an energetic playlist featuring electronic music to keep you motivated. Push your limits and see how far you can go with Camila guiding you every step of the way.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Bad Bunny, Ciara, Nate Dogg, Feid

Playlist

  • music

    Get It Sexyy (Radio Edit)

    Sexyy Red
  • music

    Gangsta Walk (SNBRN Remix) (feat. Nate Dogg)

    SNBRN, Nate Dogg
  • music

    Work (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

    Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)
  • music

    Devotion (2020 Remix)

    Bingo Players, Felguk, Fafaq
  • music

    Cry for You

    Alex D'Rosso, Luc Ross, WAGMI, VARGENTA
  • music

    1, 2 Step (DJ HEARTSTRING Remix)

    Ciara, DJ HEARTSTRING
  • music

    THUNDER Y LIGHTNING

    Bad Bunny, Eladio Carrión
  • music

    i like the way you kiss me (Marlon Hoffstadt aka DJ Daddy Trance remix)

    Artemas, Marlon Hoffstadt, DJ Daddy Trance
  • music

    Down with the Sickness

    Disturbed
  • music

    ALAKRAN

    Feid
  • music

    Sweet Devotion (feat. Caroline Byrne)

    TSHA, Caroline Byrne

Playlist

  • music

    Get It Sexyy (Radio Edit)

    Sexyy Red
  • music

    Gangsta Walk (SNBRN Remix) (feat. Nate Dogg)

    SNBRN, Nate Dogg
  • music

    Work (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

    Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)
  • music

    Devotion (2020 Remix)

    Bingo Players, Felguk, Fafaq
  • music

    Cry for You

    Alex D'Rosso, Luc Ross, WAGMI, VARGENTA
  • music

    1, 2 Step (DJ HEARTSTRING Remix)

    Ciara, DJ HEARTSTRING
  • music

    THUNDER Y LIGHTNING

    Bad Bunny, Eladio Carrión
  • music

    i like the way you kiss me (Marlon Hoffstadt aka DJ Daddy Trance remix)

    Artemas, Marlon Hoffstadt, DJ Daddy Trance
  • music

    Down with the Sickness

    Disturbed
  • music

    ALAKRAN

    Feid
  • music

    Sweet Devotion (feat. Caroline Byrne)

    TSHA, Caroline Byrne

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • running

    Running

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%

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30 min Progression Run | Peloton Running Classes

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