30 min Progression Run
Originally aired
Camila Ramón
Running
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Join Camila Ramón for the 30 min Progression Run, an endurance class designed to challenge your running stamina. Throughout this 30 minutes session, you will steadily increase your speed, finishing at a faster pace than you started. The class focuses on working your calves, hamstrings, and quads. Enjoy an energetic playlist featuring electronic music to keep you motivated. Push your limits and see how far you can go with Camila guiding you every step of the way.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Bad Bunny, Ciara, Nate Dogg, Disturbed
Playlist
Get It Sexyy (Radio Edit)
Sexyy RedGangsta Walk (SNBRN Remix) (feat. Nate Dogg)
SNBRN, Nate DoggWork (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))
Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)
Playlist
Get It Sexyy (Radio Edit)
Sexyy RedGangsta Walk (SNBRN Remix) (feat. Nate Dogg)
SNBRN, Nate DoggWork (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))
Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)Devotion (2020 Remix)
Bingo Players, Felguk, Fafaq
Class plan
Warm Up
1 MovementRunning
9 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%