30 min Progression Run
Originally aired
Mariana Fernández
Running
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Join Mariana Fernández for the 30 min Progression Run, designed to steadily increase your speed over the course of the run. This endurance class focuses on building your stamina as you progress, helping you finish faster than you started. Enjoy a motivating pop music playlist that keeps you energized throughout the session. The class targets key muscle groups including calves, hamstrings, and quads. Lace up your running shoes and get ready to challenge yourself in this invigorating workout.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Chappell Roan, David Guetta, Beyoncé, Sia
Playlist
Guilty Pleasure
Chappell RoanRunnin' (Lose It All) (feat. Beyoncé & Arrow Benjamin)
Naughty Boy, Beyoncé, Arrow BenjaminPadam Padam
Kylie Minogue
Playlist
Guilty Pleasure
Chappell RoanRunnin' (Lose It All) (feat. Beyoncé & Arrow Benjamin)
Naughty Boy, Beyoncé, Arrow BenjaminPadam Padam
Kylie MinogueShe Wolf (Falling to Pieces) [feat. Sia]
David Guetta, Sia
Class plan
Warm Up
6 Movements
Running
9 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Calves
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
22%