30 min Rock Run
Originally aired
Camila Ramón
Running
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Run to the beat of a high-energy rock playlist with a smile on your face in this fun run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
System Of A Down, Linkin Park, blink-182, blink-182
Playlist
Break Stuff
Limp BizkitToxicity
System Of A DownDown with the Sickness
Disturbed
Playlist
Break Stuff
Limp BizkitToxicity
System Of A DownDown with the Sickness
DisturbedAerials
System Of A Down
Class plan
Warm Up
2 MovementsRunning
6 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%