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30 min Rock That Upper Body Bootcamp

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30 min Rock That Upper Body Bootcamp

30 min Rock That Upper Body Bootcamp

Originally aired 25/4/22

Selena Samuela

Running

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Get ready to rock with Selena Samuela in the 30 min Rock That Upper Body Bootcamp. This theme bootcamp is set to rock music that celebrates your favorite legends, groundbreakers, and all the artists in between. You'll work on your quads, hamstrings, and calves throughout this 30 minutes session. The class offers a dynamic mix of exercises tailored to give you a comprehensive workout. Turn your volume up and move to the beat with Selena's guidance.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Foo Fighters, Guns N' Roses, Paramore, Def Leppard

Playlist

  • Hysteria

    Pour Some Sugar On Me

    Def Leppard
  • Appetite For Destruction

    Sweet Child O' Mine

    Guns N' Roses
  • Pink

    You?

    Two Feet
  • amo

    wonderful life (feat. Dani Filth)

    Bring Me The Horizon, Dani Filth
  • Riot!

    crushcrushcrush

    Paramore
  • Greatest Hits (The Atlantic Years)

    Boom (2006 Remaster)

    P.O.D.
  • Different Light (Expanded Edition)

    Walk Like an Egyptian

    The Bangles
  • Greatest Hits

    My Hero

    Foo Fighters
  • AM

    I Wanna Be Yours

    Arctic Monkeys

Playlist

  • Hysteria

    Pour Some Sugar On Me

    Def Leppard
  • Appetite For Destruction

    Sweet Child O' Mine

    Guns N' Roses
  • Pink

    You?

    Two Feet
  • amo

    wonderful life (feat. Dani Filth)

    Bring Me The Horizon, Dani Filth
  • Riot!

    crushcrushcrush

    Paramore
  • Greatest Hits (The Atlantic Years)

    Boom (2006 Remaster)

    P.O.D.
  • Different Light (Expanded Edition)

    Walk Like an Egyptian

    The Bangles
  • Greatest Hits

    My Hero

    Foo Fighters
  • AM

    I Wanna Be Yours

    Arctic Monkeys

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    3 Movements

    7 min

  • upper_body

    Upper Body

    7 Movements

    7 min

  • running

    Running

    12 Movements

    6 min

  • upper_body

    Upper Body

    4 Movements

    6 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Calves

12%
Tertiary muscle group

Core

11%
Tertiary muscle group

Other

38%

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