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30 min Tempo Run

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30 min Tempo Run

30 min Tempo Run

Originally aired 27/3/24

Susie Chan

Running

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Join Susie Chan for the 30 min Tempo Run, a speed running class designed to boost your fitness and cardiovascular strength. This session will help you run longer and further at a comfortably hard pace. Throughout the class, you'll work your hamstrings, calves, and quads, ensuring a well-rounded workout. Enjoy an invigorating electronic music playlist that keeps you motivated from start to finish. Lace up your running shoes and get ready to push your limits with Susie.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Jess Glynne, Clean Bandit, SOFI TUKKER, Rita Ora

Playlist

  • ILYAF (I love you always forever)

    ILYAF (I love you always forever)

    Donna Lewis, Digital Farm Animals
  • Adagio For Strings

    Adagio For Strings

    Lucas & Steve
  • Real Love (Dave Winnel Remix)

    Real Love (Dave Winnel Remix)

    Clean Bandit, Jess Glynne
  • CHROMA 002

    CHROMA 002 L.A.V.A

    B.D.B, BICEP, Benjamin Damage
  • Jumpin' (Wh0 Remix) (feat. Martha Wash & Jocelyn Brown)

    Jumpin' (Wh0 Remix) (feat. Martha Wash & Jocelyn Brown)

    Todd Terry, Wh0, Martha Wash, Jocelyn Brown
  • Rage

    Rage

    Charlotte Plank
  • A Tori Amos Collection: Tales of a Librarian

    Professional Widow (Armand's Star Trunk Funk Mix)

    Tori Amos
  • Wavedash / For Myself

    For Myself

    STRLGHT
  • ORA

    Hot Right Now (feat. Rita Ora)

    DJ Fresh, Rita Ora
  • Chasing Cars

    Chasing Cars

    SOFI TUKKER

Playlist

  • ILYAF (I love you always forever)

    ILYAF (I love you always forever)

    Donna Lewis, Digital Farm Animals
  • Adagio For Strings

    Adagio For Strings

    Lucas & Steve
  • Real Love (Dave Winnel Remix)

    Real Love (Dave Winnel Remix)

    Clean Bandit, Jess Glynne
  • CHROMA 002

    CHROMA 002 L.A.V.A

    B.D.B, BICEP, Benjamin Damage
  • Jumpin' (Wh0 Remix) (feat. Martha Wash & Jocelyn Brown)

    Jumpin' (Wh0 Remix) (feat. Martha Wash & Jocelyn Brown)

    Todd Terry, Wh0, Martha Wash, Jocelyn Brown
  • Rage

    Rage

    Charlotte Plank
  • A Tori Amos Collection: Tales of a Librarian

    Professional Widow (Armand's Star Trunk Funk Mix)

    Tori Amos
  • Wavedash / For Myself

    For Myself

    STRLGHT
  • ORA

    Hot Right Now (feat. Rita Ora)

    DJ Fresh, Rita Ora
  • Chasing Cars

    Chasing Cars

    SOFI TUKKER

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%

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30 min Tempo Run | Peloton Running Classes

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