30 min World AIDS Day Run
Originally aired
Jeffrey McEachern
Running
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Join Jeffrey McEachern and special guest Phoebe Robinson from RED.ORG for the 30 min World AIDS Day Run. This theme run is designed to raise awareness, show solidarity, and celebrate achievements in honor of World AIDS Day. During this 30 minutes session, you will be engaging your hamstrings, quads, and calves. The class features a pop music playlist to keep you motivated throughout. Don't miss this opportunity to run with Jeffrey and Phoebe for a meaningful cause.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Beyoncé, Queen, U2, Kelly Clarkson
Playlist
Most Precious Love
House Gospel ChoirLove So Soft
Kelly ClarksonLose My Breath
Destiny's Child
Playlist
Most Precious Love
House Gospel ChoirLove So Soft
Kelly ClarksonLose My Breath
Destiny's ChildOne Sweet Day
Mariah Carey, Boyz II Men
Class plan
Warm Up
6 Movements
Running
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%