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45 min 2000s Run

45 min 2000s Run

Originally aired 21/2/24

Jess Sims

Running

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Join Jess Sims for the 45 min 2000s Run, a music running class designed to keep you moving to the beat of a high-energy 2000s playlist. This 45 minutes session will have you running along to hip-hop/rap tunes, making your workout engaging and enjoyable. The class targets your calves, hamstrings, and quads, ensuring a comprehensive lower-body workout. Jess Sims will guide you through this energetic run, helping you stay motivated throughout. Lace up your running shoes and get ready to hit the track with the 45 min 2000s Run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Timbaland, Dr. Dre, Justin Timberlake, Missy Elliott

Playlist

  • Discovery

    One More Time

    Daft Punk
  • The Massacre

    Disco Inferno

    50 Cent
  • 2001

    Still D.R.E. (feat. Snoop Dogg)

    Dr. Dre, Snoop Dogg
  • iSouljaBoyTellem

    Kiss Me Thru The Phone (feat. Sammie)

    Soulja Boy, Sammie, Soulja Boy Tell'em
  • Scorpion

    Let Me Blow Ya Mind (feat. Gwen Stefani & Stevie J)

    Eve, Gwen Stefani, Stevie J
  • Read My Lips (Deluxe Version)

    Murder On The Dancefloor

    Sophie Ellis-Bextor
  • Gotta Get Thru This

    Gotta Get Thru This (D'N'D Radio Edit)

    Daniel Bedingfield, D'N'D Productions
  • PCD

    Wait A Minute (feat. Timbaland)

    The Pussycat Dolls, Timbaland
  • Mis-Teeq

    Scandalous (U.S. Radio Edit)

    Mis-Teeq
  • Shock Value

    Bounce (Album Version (Edited)) (feat. Dr. Dre)

    Timbaland, Missy Elliott, Justin Timberlake, Dr. Dre
  • Play

    Play (Album Version (Edited))

    David Banner
  • Girlfriend EP

    Girlfriend (Radio Edit)

    Avril Lavigne
  • The Spirit Room (Deluxe Edition)

    Goodbye to You

    Michelle Branch

Playlist

  • Discovery

    One More Time

    Daft Punk
  • The Massacre

    Disco Inferno

    50 Cent
  • 2001

    Still D.R.E. (feat. Snoop Dogg)

    Dr. Dre, Snoop Dogg
  • iSouljaBoyTellem

    Kiss Me Thru The Phone (feat. Sammie)

    Soulja Boy, Sammie, Soulja Boy Tell'em
  • Scorpion

    Let Me Blow Ya Mind (feat. Gwen Stefani & Stevie J)

    Eve, Gwen Stefani, Stevie J
  • Read My Lips (Deluxe Version)

    Murder On The Dancefloor

    Sophie Ellis-Bextor
  • Gotta Get Thru This

    Gotta Get Thru This (D'N'D Radio Edit)

    Daniel Bedingfield, D'N'D Productions
  • PCD

    Wait A Minute (feat. Timbaland)

    The Pussycat Dolls, Timbaland
  • Mis-Teeq

    Scandalous (U.S. Radio Edit)

    Mis-Teeq
  • Shock Value

    Bounce (Album Version (Edited)) (feat. Dr. Dre)

    Timbaland, Missy Elliott, Justin Timberlake, Dr. Dre
  • Play

    Play (Album Version (Edited))

    David Banner
  • Girlfriend EP

    Girlfriend (Radio Edit)

    Avril Lavigne
  • The Spirit Room (Deluxe Edition)

    Goodbye to You

    Michelle Branch

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • running

    Running

    11 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%

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45 min 2000s Run | Peloton Running Classes

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