45 min 90s Run
Originally aired
Joslyn Thompson Rule
Running
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Run to the beat of a high-energy 90s playlist with a smile on your face in this fun run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
TLC, Mary J. Blige, Montell Jordan, Method Man
Playlist
If You Love Me (Album Edit)
BrownstoneFeel Me Flow (Original Mix)
Naughty By NatureI'll Be There For You/ You're All I Need To Get By (Razor Sharp Mix/Instrumental) (feat. Mary J. Blige)
Method Man, Mary J. Blige
Playlist
If You Love Me (Album Edit)
BrownstoneFeel Me Flow (Original Mix)
Naughty By NatureI'll Be There For You/ You're All I Need To Get By (Razor Sharp Mix/Instrumental) (feat. Mary J. Blige)
Method Man, Mary J. BligeYou Gotta Be
Des'ree
Class plan
Warm Up
4 MovementsRunning
14 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%