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45 min 90s Run

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45 min 90s Run

45 min 90s Run

Originally aired 13/4/25

Joslyn Thompson Rule

Running

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Run to the beat of a high-energy 90s playlist with a smile on your face in this fun run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

TLC, Mary J. Blige, Montell Jordan, 2Pac

Playlist

  • 90s 100 Hits

    If You Love Me (Album Edit)

    Brownstone
  • Feel Me Flow/Hang Out and Hustle

    Feel Me Flow (Original Mix)

    Naughty By Nature
  • Best Of

    I'll Be There For You/ You're All I Need To Get By (Razor Sharp Mix/Instrumental) (feat. Mary J. Blige)

    Method Man, Mary J. Blige
  • I Ain't Movin'

    You Gotta Be

    Des'ree
  • Now & Forever - The Hits

    Creep (Radio Edit)

    TLC
  • Greatest Hits

    Dear Mama (Album Version (Edited))

    2Pac
  • Best Of Montell Jordan

    This Is How We Do It

    Montell Jordan
  • Boombastic

    Boombastic

    Shaggy
  • Here Comes The Hotstepper

    Here Comes the Hotstepper (Heartical Mix)

    Ini Kamoze
  • Sheryl: Music From The Feature Documentary

    All I Wanna Do

    Sheryl Crow
  • Operation Stackola

    I Got 5 On It (feat. Michael Marshall)

    Luniz, Michael Marshall
  • Miss Thang

    Before You Walk Out of My Life

    Monica

Playlist

  • 90s 100 Hits

    If You Love Me (Album Edit)

    Brownstone
  • Feel Me Flow/Hang Out and Hustle

    Feel Me Flow (Original Mix)

    Naughty By Nature
  • Best Of

    I'll Be There For You/ You're All I Need To Get By (Razor Sharp Mix/Instrumental) (feat. Mary J. Blige)

    Method Man, Mary J. Blige
  • I Ain't Movin'

    You Gotta Be

    Des'ree
  • Now & Forever - The Hits

    Creep (Radio Edit)

    TLC
  • Greatest Hits

    Dear Mama (Album Version (Edited))

    2Pac
  • Best Of Montell Jordan

    This Is How We Do It

    Montell Jordan
  • Boombastic

    Boombastic

    Shaggy
  • Here Comes The Hotstepper

    Here Comes the Hotstepper (Heartical Mix)

    Ini Kamoze
  • Sheryl: Music From The Feature Documentary

    All I Wanna Do

    Sheryl Crow
  • Operation Stackola

    I Got 5 On It (feat. Michael Marshall)

    Luniz, Michael Marshall
  • Miss Thang

    Before You Walk Out of My Life

    Monica

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    14 Movements

    40 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%

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45 min 90s Run | Peloton Running Classes

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