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45 min Endurance Run

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45 min Endurance Run

45 min Endurance Run

Originally aired 2/7/24

Mariana Fernández

Running

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Join Mariana Fernández for the 45 min Endurance Run, a stamina-building session designed to help you find your strength and break through barriers. This endurance class will have you running at a sustained, steady pace. The workout focuses on your hamstrings, calves, and quads, ensuring a comprehensive lower body workout. Enjoy the motivating beats of pop music as you push yourself through the run. Perfect for those looking to enhance their running endurance and build stamina.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Dermot Kennedy, U2, Taylor Swift, Post Malone

Playlist

  • Without Fear (The Complete Edition)

    Days Like This

    Dermot Kennedy
  • Circles (Instrumental)

    Circles (Instrumental)

    Post Malone
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    So Long, London

    Taylor Swift
  • Direct Hits

    Read My Mind

    The Killers
  • Greatest Hits

    Just Say Yes

    Snow Patrol
  • music

    Just like Heaven

    The Cure
  • music

    Dreams

    The Cranberries
  • music

    Counting Stars

    OneRepublic
  • music

    With Or Without You

    U2
  • music

    Kids

    MGMT
  • music

    For the First Time

    The Script
  • music

    After Rain

    Dermot Kennedy

Playlist

  • Without Fear (The Complete Edition)

    Days Like This

    Dermot Kennedy
  • Circles (Instrumental)

    Circles (Instrumental)

    Post Malone
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    So Long, London

    Taylor Swift
  • Direct Hits

    Read My Mind

    The Killers
  • Greatest Hits

    Just Say Yes

    Snow Patrol
  • music

    Just like Heaven

    The Cure
  • music

    Dreams

    The Cranberries
  • music

    Counting Stars

    OneRepublic
  • music

    With Or Without You

    U2
  • music

    Kids

    MGMT
  • music

    For the First Time

    The Script
  • music

    After Rain

    Dermot Kennedy

Class plan

  • warmup

    Warm Up

    11 Movements

    6 min

  • running

    Running

    27 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%

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45 min Endurance Run | Peloton Running Classes

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