Skip to main content
Peloton Logo

Apparel

45 min Endurance Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

45 min Endurance Run

45 min Endurance Run

Originally aired 8/11/23

Matt Wilpers

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Matt Wilpers for the 45 min Endurance Run, designed to help you find your strength and adapt to running at a sustained, steady pace. This endurance class focuses on building your stamina over a 45 minutes duration. The music genre for this class is electronic, creating an energetic atmosphere to keep you motivated. Throughout the session, you will work on muscles such as calves, hamstrings, and quads. Lace up your running shoes and get ready to push your limits with Matt Wilpers.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Matoma, Rick Ross, Nelly, Becky Hill

Playlist

  • All Night - EP

    All Night (Alex Adair Remix)

    The Vamps, Matoma, Alex Adair
  • Day 'N' Nite (Martin Jensen Edit)

    Day 'N' Nite (Martin Jensen Edit)

    Stefy De Cicco, Ben Hamilton
  • We Speak No Americano

    We Speak No Americano

    Kastelo, No Worries, Orlando Latorre
  • Every Single Time (Jess Bays Remix)

    Every Single Time (Jess Bays Remix)

    Bissett, Jess Bays
  • Heart Wants What It Wants (MK Remix)

    Heart Wants What It Wants (MK Remix)

    Bebe Rexha
  • Señorita

    Señorita

    DVRT, Camilia
  • Trilla

    Here I Am (Album Version (Edited)) (feat. Nelly & Avery Storm)

    Rick Ross, Nelly, Avery Storm
  • False Alarm (Remixes)

    False Alarm (KC Lights Remix)

    Matoma, Becky Hill
  • Somebody That I Used to Know

    Somebody That I Used to Know

    Red Lemon, Michael Ford
  • There's Another Life 4 U / So Long

    There's Another Life 4 U

    Shallou
  • Let Me Think About It Again

    Let Me Think About It Again

    Showtek, Ida Corr
  • Night Away (Dance) (Jax Jones Remix) (feat. Mae Muller)

    Night Away (Dance) (Jax Jones Remix) (feat. Mae Muller)

    A1 x J1, Mae Muller
  • In My Head

    In My Head

    Marv, Blondee, Force
  • Love No More Remixes

    Love No More Justin Oh Remix

    Loud Luxury, Anders
  • People (feat. Ayra Starr & Omah Lay)

    People (feat. Ayra Starr & Omah Lay)

    Libianca, Cian Ducrot, Becky G, Ayra Starr, Omah Lay

Playlist

  • All Night - EP

    All Night (Alex Adair Remix)

    The Vamps, Matoma, Alex Adair
  • Day 'N' Nite (Martin Jensen Edit)

    Day 'N' Nite (Martin Jensen Edit)

    Stefy De Cicco, Ben Hamilton
  • We Speak No Americano

    We Speak No Americano

    Kastelo, No Worries, Orlando Latorre
  • Every Single Time (Jess Bays Remix)

    Every Single Time (Jess Bays Remix)

    Bissett, Jess Bays
  • Heart Wants What It Wants (MK Remix)

    Heart Wants What It Wants (MK Remix)

    Bebe Rexha
  • Señorita

    Señorita

    DVRT, Camilia
  • Trilla

    Here I Am (Album Version (Edited)) (feat. Nelly & Avery Storm)

    Rick Ross, Nelly, Avery Storm
  • False Alarm (Remixes)

    False Alarm (KC Lights Remix)

    Matoma, Becky Hill
  • Somebody That I Used to Know

    Somebody That I Used to Know

    Red Lemon, Michael Ford
  • There's Another Life 4 U / So Long

    There's Another Life 4 U

    Shallou
  • Let Me Think About It Again

    Let Me Think About It Again

    Showtek, Ida Corr
  • Night Away (Dance) (Jax Jones Remix) (feat. Mae Muller)

    Night Away (Dance) (Jax Jones Remix) (feat. Mae Muller)

    A1 x J1, Mae Muller
  • In My Head

    In My Head

    Marv, Blondee, Force
  • Love No More Remixes

    Love No More Justin Oh Remix

    Loud Luxury, Anders
  • People (feat. Ayra Starr & Omah Lay)

    People (feat. Ayra Starr & Omah Lay)

    Libianca, Cian Ducrot, Becky G, Ayra Starr, Omah Lay

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • running

    Running

    12 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%
  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD