Skip to main content
45 min Endurance Run

45 min Endurance Run

Originally aired

Matt Wilpers

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Matt Wilpers for the 45 min Endurance Run, designed to help you find your strength and adapt to running at a sustained, steady pace. This endurance class focuses on building your stamina over a 45 minutes duration. The music genre for this class is electronic, creating an energetic atmosphere to keep you motivated. Throughout the session, you will work on muscles such as calves, hamstrings, and quads. Lace up your running shoes and get ready to push your limits with Matt Wilpers.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Matoma, Rick Ross, Nelly, Becky Hill

Playlist

  • All Night - EP

    All Night (Alex Adair Remix)

    The Vamps, Matoma, Alex Adair
  • Day 'N' Nite (Martin Jensen Edit)

    Day 'N' Nite (Martin Jensen Edit)

    Stefy De Cicco, Ben Hamilton
  • We Speak No Americano

    We Speak No Americano

    Kastelo, No Worries, Orlando Latorre

Playlist

  • All Night - EP

    All Night (Alex Adair Remix)

    The Vamps, Matoma, Alex Adair
  • Day 'N' Nite (Martin Jensen Edit)

    Day 'N' Nite (Martin Jensen Edit)

    Stefy De Cicco, Ben Hamilton
  • We Speak No Americano

    We Speak No Americano

    Kastelo, No Worries, Orlando Latorre
  • Every Single Time (Jess Bays Remix)

    Every Single Time (Jess Bays Remix)

    Bissett, Jess Bays

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • running

    Running

    12 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%