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45 min Endurance Run

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45 min Endurance Run

45 min Endurance Run

Originally aired 28/6/24

Susie Chan

Running

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Join Susie Chan for the 45 min Endurance Run, a stamina-building workout designed to help you adapt to running at a sustained, steady pace. This endurance class focuses on building strength and breaking through barriers. You'll work your calves, hamstrings, and quads while enjoying alternative music to keep you motivated. The class is structured to help you maintain a consistent pace throughout the duration. Lace up your running shoes and get ready to challenge yourself with Susie Chan.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Coldplay, Kings of Leon, Kings Of Leon, The Prodigy

Playlist

  • X&Y

    Speed of Sound

    Coldplay
  • Fire

    Fire

    Kasabian
  • Heart Attack

    Heart Attack

    Boy Named Banjo
  • The Strange Ones: 1994-2008

    Grace

    Supergrass
  • Only By The Night

    Crawl

    Kings of Leon, Kings Of Leon
  • You Should Be Here

    Flatliner (feat. Dierks Bentley) (feat. Dierks Bentley)

    Cole Swindell, Dierks Bentley
  • Never Miss A Beat

    Never Miss A Beat

    Kaiser Chiefs
  • The Funeral

    The Funeral

    YUNGBLUD
  • Bittersweet Goodbye

    Bittersweet Goodbye

    Issey Cross
  • Electro Glide In Blue

    Ain't Talkin' 'Bout Dub

    Apollo 440
  • Lazers Not Included (Extended Edition)

    Take You Higher

    Wilkinson
  • Warrior's Dance

    Warrior's Dance

    Prodigy, The Prodigy
  • Visions Of A Life

    Don't Delete The Kisses

    Wolf Alice

Playlist

  • X&Y

    Speed of Sound

    Coldplay
  • Fire

    Fire

    Kasabian
  • Heart Attack

    Heart Attack

    Boy Named Banjo
  • The Strange Ones: 1994-2008

    Grace

    Supergrass
  • Only By The Night

    Crawl

    Kings of Leon, Kings Of Leon
  • You Should Be Here

    Flatliner (feat. Dierks Bentley) (feat. Dierks Bentley)

    Cole Swindell, Dierks Bentley
  • Never Miss A Beat

    Never Miss A Beat

    Kaiser Chiefs
  • The Funeral

    The Funeral

    YUNGBLUD
  • Bittersweet Goodbye

    Bittersweet Goodbye

    Issey Cross
  • Electro Glide In Blue

    Ain't Talkin' 'Bout Dub

    Apollo 440
  • Lazers Not Included (Extended Edition)

    Take You Higher

    Wilkinson
  • Warrior's Dance

    Warrior's Dance

    Prodigy, The Prodigy
  • Visions Of A Life

    Don't Delete The Kisses

    Wolf Alice

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • running

    Running

    1 Movement

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%

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45 min Endurance Run | Peloton Running Classes

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