45 min Endurance Run
Originally aired
Susie Chan
Running
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Join Susie Chan for the 45 min Endurance Run, a stamina-building workout designed to help you adapt to running at a sustained, steady pace. This endurance class focuses on building strength and breaking through barriers. You'll work your calves, hamstrings, and quads while enjoying alternative music to keep you motivated. The class is structured to help you maintain a consistent pace throughout the duration. Lace up your running shoes and get ready to challenge yourself with Susie Chan.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Coldplay, Kings of Leon, Kings Of Leon, The Prodigy
Playlist
Speed of Sound
ColdplayFire
KasabianHeart Attack
Boy Named Banjo
Playlist
Speed of Sound
ColdplayFire
KasabianHeart Attack
Boy Named BanjoGrace
Supergrass
Class plan
Warm Up
4 Movements
Running
1 Movement
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%