Skip to main content
Peloton Logo

Apparel

45 min Hiking Bootcamp: Standing Core

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

45 min Hiking Bootcamp: Standing Core

Intermediate

45 min Hiking Bootcamp: Standing Core

Originally aired 22/6/23

Rebecca Kennedy

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Rebecca Kennedy for the 45 min Hiking Bootcamp Standing Core, an intermediate level, low impact bootcamp class. This full-body workout alternates between steep hiking intervals on the Tread and strength training on the floor. Targeting your calves, hamstrings, and glutes, this class is designed to enhance your endurance and power. Enjoy a pop music playlist as you work through the session. Get ready for a dynamic and engaging workout experience.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Beyoncé, Usher, Nelly, Ciara

Playlist

  • The Writing's On The Wall

    Jumpin', Jumpin'

    Destiny's Child
  • Be Without You

    Be Without You (Kendu Mix)

    Mary J. Blige
  • The Evolution

    Like a Boy

    Ciara
  • Operation Stackola

    I Got 5 On It (feat. Michael Marshall)

    Luniz, Michael Marshall
  • Hated on Mostly

    Rock Yo Hips (feat. Lil Scrappy) (feat. Lil Scrappy)

    Crime Mob, Lil Scrappy
  • Lemonade

    Formation

    Beyoncé
  • Fear Of Flying

    Free

    Mya
  • Lick

    Lick

    Shenseea, Megan Thee Stallion
  • Loca People

    Loca People

    Tom Enzy
  • All Or Nothing

    Get It Poppin' (feat. Nelly) (feat. Nelly)

    Fat Joe, Nelly
  • 80s & 90s Party Hits

    Butterfly

    Crazy Town
  • music

    Nice & Slow - Radio Version

    Usher
  • Do It To It (Habstrakt Remix) (feat. Cherish & Habstrakt)

    Do It To It (feat. Cherish)

    ACRAZE, Cherish
  • The Best of Nelly Furtado (Deluxe)

    I'm Like A Bird

    Nelly Furtado
  • Can't Get You out of My Head (Peggy Gou's Midnight Remix)

    Can't Get You out of My Head (Peggy Gou's Midnight Remix)

    Kylie Minogue
  • BREAK MY SOUL REMIXES

    BREAK MY SOUL (Terry Hunter Remix)

    Beyoncé, Terry Hunter

Playlist

  • The Writing's On The Wall

    Jumpin', Jumpin'

    Destiny's Child
  • Be Without You

    Be Without You (Kendu Mix)

    Mary J. Blige
  • The Evolution

    Like a Boy

    Ciara
  • Operation Stackola

    I Got 5 On It (feat. Michael Marshall)

    Luniz, Michael Marshall
  • Hated on Mostly

    Rock Yo Hips (feat. Lil Scrappy) (feat. Lil Scrappy)

    Crime Mob, Lil Scrappy
  • Lemonade

    Formation

    Beyoncé
  • Fear Of Flying

    Free

    Mya
  • Lick

    Lick

    Shenseea, Megan Thee Stallion
  • Loca People

    Loca People

    Tom Enzy
  • All Or Nothing

    Get It Poppin' (feat. Nelly) (feat. Nelly)

    Fat Joe, Nelly
  • 80s & 90s Party Hits

    Butterfly

    Crazy Town
  • music

    Nice & Slow - Radio Version

    Usher
  • Do It To It (Habstrakt Remix) (feat. Cherish & Habstrakt)

    Do It To It (feat. Cherish)

    ACRAZE, Cherish
  • The Best of Nelly Furtado (Deluxe)

    I'm Like A Bird

    Nelly Furtado
  • Can't Get You out of My Head (Peggy Gou's Midnight Remix)

    Can't Get You out of My Head (Peggy Gou's Midnight Remix)

    Kylie Minogue
  • BREAK MY SOUL REMIXES

    BREAK MY SOUL (Terry Hunter Remix)

    Beyoncé, Terry Hunter

Class plan

  • walking

    Hiking Warm Up

    3 Movements

    4 min

  • walking

    Hiking

    9 Movements

    8 min

  • core

    Core

    32 Movements

    10 min

  • walking

    Hiking

    8 Movements

    11 min

  • core

    Core

    37 Movements

    13 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Other

18%

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD