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45 min Hiking Bootcamp: Standing Core

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45 min Hiking Bootcamp: Standing Core

Intermediate

45 min Hiking Bootcamp: Standing Core

Originally aired 28/11/23

Rebecca Kennedy

Running

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Join Rebecca Kennedy for 45 min Hiking Bootcamp Standing Core, an intermediate-level low impact bootcamp. This class alternates steep hiking intervals on the Tread with strength training on the floor. You'll work your hamstrings, calves, and glutes throughout the workout. Rebecca's guidance will help boost your confidence, endurance, and strength. Get ready for a full-body workout that keeps you moving and engaged.

Explicit

Subtitles: DE, EN

Equipment

  • Workout Mat
  • Treadmill

Featuring music by

David Guetta, Justin Timberlake, Alicia Keys, RÜFÜS DU SOL

Playlist

  • The 20/20 Experience (Deluxe Version)

    Let the Groove Get In

    Justin Timberlake
  • Love Tonight (David Guetta Remix)

    Love Tonight (David Guetta Remix Edit)

    Shouse, David Guetta
  • (It Happens) Sometimes

    (It Happens) Sometimes

    Jack Back
  • Get Up Offa That Thing (DJ Numark Remix)

    Get Up Offa That Thing (DJ Numark Remix)

    James Brown
  • Pretty Girl Era

    Pretty Girl Era

    LU KALA
  • Padam Padam (ABSOLUTE. Padam All Weekend Remix)

    Padam Padam (Extended Mix)

    Kylie Minogue
  • TAKE IT OFF

    TAKE IT OFF

    FISHER, Aatig
  • Diary (Dance Vault Mixes) - EP

    Diary (Hani Mix) (feat. Tony! Toni! Tone! & Jermaine Paul)

    Alicia Keys, Tony! Toni! Toné!, Jermaine Paul, Tony Toni Tone', Tony! Toni! Tone!
  • Alive (Remixes)

    Alive (David Guetta Remix)

    Empire of the Sun, David Guetta, Empire Of The Sun
  • Olympia

    Body Language

    Gorgon City, Cami Izquierdo, Cami Bear
  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • Volcano

    Back On 74

    Jungle
  • music

    You're The First, The Last, My Everything - Single Version

    Barry White
  • The Definitive Collection

    My Girl

    The Temptations
  • SOLACE REMIXES VOL. 4

    Treat You Better (Purple Disco Machine Remix)

    RÜFÜS DU SOL, Purple Disco Machine

Playlist

  • The 20/20 Experience (Deluxe Version)

    Let the Groove Get In

    Justin Timberlake
  • Love Tonight (David Guetta Remix)

    Love Tonight (David Guetta Remix Edit)

    Shouse, David Guetta
  • (It Happens) Sometimes

    (It Happens) Sometimes

    Jack Back
  • Get Up Offa That Thing (DJ Numark Remix)

    Get Up Offa That Thing (DJ Numark Remix)

    James Brown
  • Pretty Girl Era

    Pretty Girl Era

    LU KALA
  • Padam Padam (ABSOLUTE. Padam All Weekend Remix)

    Padam Padam (Extended Mix)

    Kylie Minogue
  • TAKE IT OFF

    TAKE IT OFF

    FISHER, Aatig
  • Diary (Dance Vault Mixes) - EP

    Diary (Hani Mix) (feat. Tony! Toni! Tone! & Jermaine Paul)

    Alicia Keys, Tony! Toni! Toné!, Jermaine Paul, Tony Toni Tone', Tony! Toni! Tone!
  • Alive (Remixes)

    Alive (David Guetta Remix)

    Empire of the Sun, David Guetta, Empire Of The Sun
  • Olympia

    Body Language

    Gorgon City, Cami Izquierdo, Cami Bear
  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • Volcano

    Back On 74

    Jungle
  • music

    You're The First, The Last, My Everything - Single Version

    Barry White
  • The Definitive Collection

    My Girl

    The Temptations
  • SOLACE REMIXES VOL. 4

    Treat You Better (Purple Disco Machine Remix)

    RÜFÜS DU SOL, Purple Disco Machine

Class plan

  • walking

    Hiking Warm Up

    4 Movements

    7 min

  • walking

    Hiking

    7 Movements

    6 min

  • core

    Core

    20 Movements

    10 min

  • walking

    Hiking

    4 Movements

    10 min

  • core

    Core

    28 Movements

    12 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Other

19%
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45 min Hiking Bootcamp: Standing Core | Peloton Running Classes

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