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Intermediate

45 min Hiking Bootcamp: Standing Core

Originally aired 28/11/23

Rebecca Kennedy

Running

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Join Rebecca Kennedy for 45 min Hiking Bootcamp Standing Core, an intermediate-level low impact bootcamp. This class alternates steep hiking intervals on the Tread with strength training on the floor. You'll work your hamstrings, calves, and glutes throughout the workout. Rebecca's guidance will help boost your confidence, endurance, and strength. Get ready for a full-body workout that keeps you moving and engaged.

Explicit

Subtitles: DE, EN

Equipment

Workout Mat
Treadmill

Featuring music by

David Guetta, Justin Timberlake, Alicia Keys, RÜFÜS DU SOL

Playlist

Let the Groove Get In
Justin Timberlake
Love Tonight (David Guetta Remix Edit)
Shouse, David Guetta
(It Happens) Sometimes
Jack Back
Get Up Offa That Thing (DJ Numark Remix)
James Brown
Pretty Girl Era
LU KALA
Padam Padam (Extended Mix)
Kylie Minogue
TAKE IT OFF
FISHER, Aatig
Diary (Hani Mix) (feat. Tony! Toni! Tone! & Jermaine Paul)
Alicia Keys, Tony! Toni! Toné!, Jermaine Paul, Tony Toni Tone', Tony! Toni! Tone!
Alive (David Guetta Remix)
Empire of the Sun, David Guetta, Empire Of The Sun
Body Language
Gorgon City, Cami Izquierdo, Cami Bear
Makeba (Ian Asher Remix)
Jain, Ian Asher
Back On 74
Jungle
You're The First, The Last, My Everything - Single Version
Barry White
My Girl
The Temptations
Treat You Better (Purple Disco Machine Remix)
RÜFÜS DU SOL, Purple Disco Machine

Playlist

Let the Groove Get In
Justin Timberlake
Love Tonight (David Guetta Remix Edit)
Shouse, David Guetta
(It Happens) Sometimes
Jack Back
Get Up Offa That Thing (DJ Numark Remix)
James Brown
Pretty Girl Era
LU KALA
Padam Padam (Extended Mix)
Kylie Minogue
TAKE IT OFF
FISHER, Aatig
Diary (Hani Mix) (feat. Tony! Toni! Tone! & Jermaine Paul)
Alicia Keys, Tony! Toni! Toné!, Jermaine Paul, Tony Toni Tone', Tony! Toni! Tone!
Alive (David Guetta Remix)
Empire of the Sun, David Guetta, Empire Of The Sun
Body Language
Gorgon City, Cami Izquierdo, Cami Bear
Makeba (Ian Asher Remix)
Jain, Ian Asher
Back On 74
Jungle
You're The First, The Last, My Everything - Single Version
Barry White
My Girl
The Temptations
Treat You Better (Purple Disco Machine Remix)
RÜFÜS DU SOL, Purple Disco Machine

Class plan

Hiking Warm Up
4 Movements
7 min
Hiking
7 Movements
6 min
Core
20 Movements
10 min
Hiking
4 Movements
10 min
Core
28 Movements
12 min

Body activity

Hamstrings

18%

Tertiary muscle group

Calves

17%

Tertiary muscle group

Glutes

16%

Tertiary muscle group

Core

15%

Tertiary muscle group

Quads

15%

Tertiary muscle group

Other

19%