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45 min Intervals Run

Originally aired 20/5/24

Jeffrey McEachern

Running

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Join Jeffrey McEachern for the 45 min Intervals Run and enhance your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. You will work your hamstrings, quads, and calves during this session. The class is set to electronic music, keeping you motivated throughout. Get ready to challenge yourself with this engaging workout.

Explicit

Equipment

Treadmill

Featuring music by

Swedish House Mafia, Ummet Ozcan, David Guetta, Kaskade

Playlist

Fiesta
Bomba Estéreo
The Rhythm of the Night
MELON, Rezidential, Dance Fruits Music
Free (Do What U Want) (LP Giobbi Club Edit)
Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
Ray Of Solar (Mau P Remix)
Swedish House Mafia, Mau P
Llove (Dada Life Radio Edit) (feat. Haley)
Kaskade, Haley
Asking (feat. Clementine Douglas) [Tiësto Remix]
Sonny Fodera, MK, Clementine Douglas
Dreams (feat. Lanie Gardner) (feat. Lanie Gardner)
David Guetta, MORTEN, Lanie Gardner, Morten
Toca (feat. Timmy Trumpet & KSHMR)
Timmy Trumpet, Carnage, KSHMR
SMASH! (Edit)
Ummet Ozcan
Atlantis (feat. Shallou & BJOERN)
Kasbo, Shallou, BJOERN
Antidote (Radio Edit)
Swedish House Mafia, Knife Party
The Wave (feat. Harrison) (feat. Harrison)
VINAI, Harrison
Raise Your Hands (Radio Edit)
Ummet Ozcan
Arcade
Duncan Laurence
Espresso
Sabrina Carpenter

Playlist

Fiesta
Bomba Estéreo
The Rhythm of the Night
MELON, Rezidential, Dance Fruits Music
Free (Do What U Want) (LP Giobbi Club Edit)
Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
Ray Of Solar (Mau P Remix)
Swedish House Mafia, Mau P
Llove (Dada Life Radio Edit) (feat. Haley)
Kaskade, Haley
Asking (feat. Clementine Douglas) [Tiësto Remix]
Sonny Fodera, MK, Clementine Douglas
Dreams (feat. Lanie Gardner) (feat. Lanie Gardner)
David Guetta, MORTEN, Lanie Gardner, Morten
Toca (feat. Timmy Trumpet & KSHMR)
Timmy Trumpet, Carnage, KSHMR
SMASH! (Edit)
Ummet Ozcan
Atlantis (feat. Shallou & BJOERN)
Kasbo, Shallou, BJOERN
Antidote (Radio Edit)
Swedish House Mafia, Knife Party
The Wave (feat. Harrison) (feat. Harrison)
VINAI, Harrison
Raise Your Hands (Radio Edit)
Ummet Ozcan
Arcade
Duncan Laurence
Espresso
Sabrina Carpenter

Class plan

Warm Up
6 Movements
7 min
Running
13 Movements
37 min
Cool Down
1 Movement
1 min

Body activity

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

16%

Tertiary muscle group

Glutes

13%

Tertiary muscle group

Core

12%

Secondary muscle group

Other

25%