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45 min Intervals Run

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45 min Intervals Run

45 min Intervals Run

Originally aired 13/12/23

Matt Wilpers

Running

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Join Matt Wilpers for the 45 min Intervals Run and work on increasing your strength and endurance. In this intervals running class, you will experience bursts of effort followed by active recovery while running on the Tread. The music genre for this class is electronic, keeping you motivated throughout. This class focuses on working your calves, hamstrings, and quads. Get ready to challenge yourself and improve your running performance.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Gorgon City, AC/DC, Camila Cabello, Macklemore & Ryan Lewis

Playlist

  • music

    Dark Days (Sofi Tukker Remix)

    Local Natives, Sofi Tukker
  • music

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • music

    Don't Go Yet (Major Lazer Dub)

    Camila Cabello
  • music

    Lover, Leaver (Taker, Believer)

    Greta Van Fleet
  • music

    Imagination (WEISS Remix) (feat. Katy Menditta)

    Gorgon City, Katy Menditta, Weiss
  • music

    Let There Be Rock

    AC/DC
  • music

    Me & U (Majestic VIP Remix) (feat. Kelsey)

    Majestic, Kelsey
  • music

    Keep Hope Alive

    The Crystal Method
  • music

    Manhattan

    Kings of Leon, Kings Of Leon

Playlist

  • music

    Dark Days (Sofi Tukker Remix)

    Local Natives, Sofi Tukker
  • music

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • music

    Don't Go Yet (Major Lazer Dub)

    Camila Cabello
  • music

    Lover, Leaver (Taker, Believer)

    Greta Van Fleet
  • music

    Imagination (WEISS Remix) (feat. Katy Menditta)

    Gorgon City, Katy Menditta, Weiss
  • music

    Let There Be Rock

    AC/DC
  • music

    Me & U (Majestic VIP Remix) (feat. Kelsey)

    Majestic, Kelsey
  • music

    Keep Hope Alive

    The Crystal Method
  • music

    Manhattan

    Kings of Leon, Kings Of Leon

Class plan

  • warmup

    Warm Up

    3 Movements

    9 min

  • running

    Running

    11 Movements

    35 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%

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