45 min Intervals Run
Originally aired
Matt Wilpers
Running
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Join Matt Wilpers for the 45 min Intervals Run, designed to increase your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. The class focuses on working your hamstrings, quads, and calves. Enjoy a hip-hop/rap music playlist to keep you motivated throughout the session. Get ready to challenge yourself with this engaging workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Rick Ross, Sean Paul, Cardi B
Playlist
Life Itself
Glass AnimalsFeel It ((Explicit)) (feat. T-Pain, Sean Paul, Flo Rida & Pitbull)
DJ Felli Fel, T-Pain, Sean Paul, Flo Rida, PitbullBest Friend (feat. NERVO, The Knocks & ALISA UENO)
The Knocks, Sofi Tukker, NERVO, ALISA UENO, SOFI TUKKER
Playlist
Life Itself
Glass AnimalsFeel It ((Explicit)) (feat. T-Pain, Sean Paul, Flo Rida & Pitbull)
DJ Felli Fel, T-Pain, Sean Paul, Flo Rida, PitbullBest Friend (feat. NERVO, The Knocks & ALISA UENO)
The Knocks, Sofi Tukker, NERVO, ALISA UENO, SOFI TUKKERLove For Love (Illyus & Barrientos Remix)
71 Digits, Robin S
Class plan
Warm Up
3 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%