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45 min Progression Run

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45 min Progression Run

45 min Progression Run

Originally aired 13/6/24

Becs Gentry

Running

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Join Becs Gentry for the 45 min Progression Run, an endurance class designed to steadily increase your speed over the course of the run. This class focuses on building your stamina by working your hamstrings, quads, and calves. As you progress, you'll find yourself finishing faster than you started. The music genre for this class is electronic, adding an energetic vibe to your workout. Challenge yourself with this structured run and see how far you can go.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Billie Eilish, Alesso, Sylvan Esso, D.O.D

Playlist

  • Hey Mami (Rick Wade Remix)

    Hey Mami (Rick Wade Remix)

    Sylvan Esso
  • Jam City Presents EFM (Deluxe Edition)

    LLTB (feat. Wet)

    Jam City, Wet
  • Hypnotize EP

    Hypnotize

    Alesso
  • Right Here

    Your Skin

    Elkka
  • Cake by the Ocean (feat. Daniel McMillan)

    Cake by the Ocean (feat. Daniel McMillan)

    Masove, Nander, TooManyLeftHands, Daniel McMillan
  • Over and Over

    Over and Over

    Forrest.
  • HIT ME HARD AND SOFT

    CHIHIRO

    Billie Eilish
  • Can't Help Falling in Love

    Can't Help Falling in Love

    Badjack, Dayce Williams
  • Party All The Time (D.O.D Remix)

    Party All The Time (D.O.D Remix)

    D.O.D, Hannah Laing, HVRR
  • Cry for You

    Cry for You

    Alex D'Rosso, Luc Ross, WAGMI, VARGENTA
  • Manic Pixie Dream Girl

    Manic Pixie Dream Girl

    Addison Grace
  • A Little Bit of Love (Cast Version) (feat. The Cast of RuPaul's Drag Race UK, Season 2)

    A Little Bit of Love (Cast Version) (feat. The Cast of RuPaul's Drag Race UK, Season 2)

    RuPaul, The Cast of RuPaul's Drag Race UK, Season 2
  • Super Monster

    Soft Spot

    Claud
  • Sailors' Superstition (Bmore Club Remix)

    Sailors' Superstition (Bmore Club Remix)

    serpentwithfeet

Playlist

  • Hey Mami (Rick Wade Remix)

    Hey Mami (Rick Wade Remix)

    Sylvan Esso
  • Jam City Presents EFM (Deluxe Edition)

    LLTB (feat. Wet)

    Jam City, Wet
  • Hypnotize EP

    Hypnotize

    Alesso
  • Right Here

    Your Skin

    Elkka
  • Cake by the Ocean (feat. Daniel McMillan)

    Cake by the Ocean (feat. Daniel McMillan)

    Masove, Nander, TooManyLeftHands, Daniel McMillan
  • Over and Over

    Over and Over

    Forrest.
  • HIT ME HARD AND SOFT

    CHIHIRO

    Billie Eilish
  • Can't Help Falling in Love

    Can't Help Falling in Love

    Badjack, Dayce Williams
  • Party All The Time (D.O.D Remix)

    Party All The Time (D.O.D Remix)

    D.O.D, Hannah Laing, HVRR
  • Cry for You

    Cry for You

    Alex D'Rosso, Luc Ross, WAGMI, VARGENTA
  • Manic Pixie Dream Girl

    Manic Pixie Dream Girl

    Addison Grace
  • A Little Bit of Love (Cast Version) (feat. The Cast of RuPaul's Drag Race UK, Season 2)

    A Little Bit of Love (Cast Version) (feat. The Cast of RuPaul's Drag Race UK, Season 2)

    RuPaul, The Cast of RuPaul's Drag Race UK, Season 2
  • Super Monster

    Soft Spot

    Claud
  • Sailors' Superstition (Bmore Club Remix)

    Sailors' Superstition (Bmore Club Remix)

    serpentwithfeet

Class plan

  • warmup

    Warm Up

    4 Movements

    9 min

  • running

    Running

    1 Movement

    35 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%

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45 min Progression Run | Peloton Running Classes

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