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45 min Progression Run

Originally aired 13/6/24

Becs Gentry

Running

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Join Becs Gentry for the 45 min Progression Run, an endurance class designed to steadily increase your speed over the course of the run. This class focuses on building your stamina by working your hamstrings, quads, and calves. As you progress, you'll find yourself finishing faster than you started. The music genre for this class is electronic, adding an energetic vibe to your workout. Challenge yourself with this structured run and see how far you can go.

Explicit

Subtitles: EN

Equipment

Treadmill

Featuring music by

Billie Eilish, Alesso, Sylvan Esso, D.O.D

Playlist

Hey Mami (Rick Wade Remix)
Sylvan Esso
LLTB (feat. Wet)
Jam City, Wet
Hypnotize
Alesso
Your Skin
Elkka
Cake by the Ocean (feat. Daniel McMillan)
Masove, Nander, TooManyLeftHands, Daniel McMillan
Over and Over
Forrest.
CHIHIRO
Billie Eilish
Can't Help Falling in Love
Badjack, Dayce Williams
Party All The Time (D.O.D Remix)
D.O.D, Hannah Laing, HVRR
Cry for You
Alex D'Rosso, Luc Ross, WAGMI, VARGENTA
Manic Pixie Dream Girl
Addison Grace
A Little Bit of Love (Cast Version) (feat. The Cast of RuPaul's Drag Race UK, Season 2)
RuPaul, The Cast of RuPaul's Drag Race UK, Season 2
Soft Spot
Claud
Sailors' Superstition (Bmore Club Remix)
serpentwithfeet

Playlist

Hey Mami (Rick Wade Remix)
Sylvan Esso
LLTB (feat. Wet)
Jam City, Wet
Hypnotize
Alesso
Your Skin
Elkka
Cake by the Ocean (feat. Daniel McMillan)
Masove, Nander, TooManyLeftHands, Daniel McMillan
Over and Over
Forrest.
CHIHIRO
Billie Eilish
Can't Help Falling in Love
Badjack, Dayce Williams
Party All The Time (D.O.D Remix)
D.O.D, Hannah Laing, HVRR
Cry for You
Alex D'Rosso, Luc Ross, WAGMI, VARGENTA
Manic Pixie Dream Girl
Addison Grace
A Little Bit of Love (Cast Version) (feat. The Cast of RuPaul's Drag Race UK, Season 2)
RuPaul, The Cast of RuPaul's Drag Race UK, Season 2
Soft Spot
Claud
Sailors' Superstition (Bmore Club Remix)
serpentwithfeet

Class plan

Warm Up
4 Movements
9 min
Running
1 Movement
35 min
Cool Down
1 Movement
1 min

Body activity

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

16%

Tertiary muscle group

Glutes

13%

Tertiary muscle group

Core

12%

Secondary muscle group

Other

25%