Skip to main content
Peloton Logo

Apparel

45 min Progression Run: Live from Home

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

45 min Progression Run: Live from Home

45 min Progression Run: Live from Home

Originally aired 7/6/20

Becs Gentry

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Becs Gentry for the 45 min Progression Run Live from Home. This endurance class will have you steadily increasing your speed over the course of the run, finishing faster than you started. Set to an energetic electronic music playlist, this session is designed to keep you motivated throughout. With a duration of 45 minutes, it's perfect for those looking to challenge their running capabilities. Lace up your running shoes and get ready to progress with Becs!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Hermitude, David Guetta, Whitney Houston, Sigma

Playlist

  • music

    My Love Is Your Love

    Whitney Houston
  • music

    Run

    Joji
  • music

    Firefly (feat. NAO)

    Mura Masa, Nao, NAO
  • music

    The Buzz (feat. Mataya & Young Tapz)

    Hermitude, Mataya, TAPZ, Young Tapz
  • music

    Make Them Wheels Roll

    SAFIA
  • music

    Cry (Just a Little) (A-Trak & Phantoms Remix) (feat. Bingo Players)

    A-Trak, Bingo Players
  • music

    HyperParadise (Flume Remix)

    Hermitude, M.O.P.
  • music

    All Your Love (Morgan Page Remix) (feat. Dustin Tebbutt)

    Flight Facilities, Morgan Page, Dustin Tebbutt
  • music

    Cry (Steve Smart Extended Mix) (feat. Take That)

    Sigma, Take That
  • music

    Unison

    Porter Robinson
  • music

    Rise (feat. Skylar Grey)

    David Guetta, Skylar Grey
  • music

    Sing It Back (Boris Dlugosch Mix)

    Moloko, Boris Dlugosch, Michael Lange

Playlist

  • music

    My Love Is Your Love

    Whitney Houston
  • music

    Run

    Joji
  • music

    Firefly (feat. NAO)

    Mura Masa, Nao, NAO
  • music

    The Buzz (feat. Mataya & Young Tapz)

    Hermitude, Mataya, TAPZ, Young Tapz
  • music

    Make Them Wheels Roll

    SAFIA
  • music

    Cry (Just a Little) (A-Trak & Phantoms Remix) (feat. Bingo Players)

    A-Trak, Bingo Players
  • music

    HyperParadise (Flume Remix)

    Hermitude, M.O.P.
  • music

    All Your Love (Morgan Page Remix) (feat. Dustin Tebbutt)

    Flight Facilities, Morgan Page, Dustin Tebbutt
  • music

    Cry (Steve Smart Extended Mix) (feat. Take That)

    Sigma, Take That
  • music

    Unison

    Porter Robinson
  • music

    Rise (feat. Skylar Grey)

    David Guetta, Skylar Grey
  • music

    Sing It Back (Boris Dlugosch Mix)

    Moloko, Boris Dlugosch, Michael Lange

Class plan

  • warmup

    Warm Up

    8 min

  • running

    Running

    36 min

  • cooldown

    Cool Down

    1 min

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

45 min Progression Run: Live from Home | Peloton Running Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD