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45 min Tempo Run

45 min Tempo Run

Originally aired

Susie Chan

Running

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Join Susie Chan for the 45 min Tempo Run and boost your fitness and cardiovascular strength. This speed running class is designed to help you run longer and further at a comfortably hard pace. You'll engage muscles like the calves, hamstrings, and quads throughout the workout. Enjoy the motivating beats of electronic music as you push your limits. Lace up and get ready to elevate your running game.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Calvin Harris, Sam Smith, Eric Prydz, Jessie Ware

Playlist

  • Magnetic Man

    Crossover (feat. Katy B)

    Magnetic Man, Katy B
  • Glue

    Glue

    Bicep
  • Free Yourself (The Alias Remix)

    Free Yourself (The Alias Remix)

    Jessie Ware

Playlist

  • Magnetic Man

    Crossover (feat. Katy B)

    Magnetic Man, Katy B
  • Glue

    Glue

    Bicep
  • Free Yourself (The Alias Remix)

    Free Yourself (The Alias Remix)

    Jessie Ware
  • Euphoria

    Euphoria (Single Version)

    Loreen

Class plan

  • warmup

    Warm Up

    8 Movements

    8 min

  • running

    Running

    5 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%