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45 min Tempo Run

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45 min Tempo Run

45 min Tempo Run

Originally aired 2/2/24

Tobias Heinze

Running

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Join Tobias Heinze for the 45 min Tempo Run, a speed running class designed to take your cardiovascular fitness to the next level. This 45 minutes session focuses on building endurance and speed. The class is accompanied by rock music to keep you motivated throughout. You will work on muscles such as your calves, hamstrings, and quads. Elevate your running game with expert guidance from Tobias.

Explicit

Equipment

  • Treadmill

Featuring music by

Green Day, Queen, Fall Out Boy, AC/DC

Playlist

  • Big Hero 6 (Original Motion Picture Soundtrack)

    Immortals

    Fall Out Boy
  • Rise And Fall, Rage And Grace (15th Anniversary Deluxe Edition)

    You're Gonna Go Far, Kid

    The Offspring
  • Teenage Dirtbag

    Teenage Dirtbag

    Wheatus
  • Outlaw Gentlemen & Shady Ladies

    Lola Montez

    Volbeat
  • Endgame

    Satellite

    Rise Against
  • Greatest Hits: God's Favorite Band

    Basket Case

    Green Day
  • SIGNED and SEALED in BLOOD

    Rose Tattoo

    Dropkick Murphys
  • Proud Like A God

    Open Your Eyes

    Guano Apes
  • The American Dream Is Killing Me

    The American Dream Is Killing Me

    Green Day
  • Jazz (Deluxe Remastered Version)

    Don't Stop Me Now (Remastered 2011)

    Queen
  • The Collection

    Highway to Hell

    AC/DC
  • Badlands: Feel Good Summer Hits

    The Final Countdown

    Europe
  • KISS 40

    God Gave Rock 'N' Roll To You II

    Kiss

Playlist

  • Big Hero 6 (Original Motion Picture Soundtrack)

    Immortals

    Fall Out Boy
  • Rise And Fall, Rage And Grace (15th Anniversary Deluxe Edition)

    You're Gonna Go Far, Kid

    The Offspring
  • Teenage Dirtbag

    Teenage Dirtbag

    Wheatus
  • Outlaw Gentlemen & Shady Ladies

    Lola Montez

    Volbeat
  • Endgame

    Satellite

    Rise Against
  • Greatest Hits: God's Favorite Band

    Basket Case

    Green Day
  • SIGNED and SEALED in BLOOD

    Rose Tattoo

    Dropkick Murphys
  • Proud Like A God

    Open Your Eyes

    Guano Apes
  • The American Dream Is Killing Me

    The American Dream Is Killing Me

    Green Day
  • Jazz (Deluxe Remastered Version)

    Don't Stop Me Now (Remastered 2011)

    Queen
  • The Collection

    Highway to Hell

    AC/DC
  • Badlands: Feel Good Summer Hits

    The Final Countdown

    Europe
  • KISS 40

    God Gave Rock 'N' Roll To You II

    Kiss

Class plan

  • warmup

    Warm Up

    5 Movements

    6 min

  • running

    Running

    4 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%

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45 min Tempo Run | Peloton Running Classes

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