5 min Cool Down Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 5 min Cool Down Run, a cool down running class designed to help your heart rate and muscles recover. This short yet effective session focuses on easing your hamstrings, quads, and calves. Enjoy the rhythm of pop music as you wind down from your workout. This class is perfect for those looking to gently transition from high intensity to rest. Take a moment to relax and recover with Becs Gentry.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Sting, Shaggy, d4vd
Playlist
Angel (Hot Shot 2020) [feat. Sting]
Shaggy, StingHere With Me
d4vd
Playlist
Angel (Hot Shot 2020) [feat. Sting]
Shaggy, StingHere With Me
d4vd
Class plan
Cool Down
2 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%