5 min Cool Down Run
Originally aired
Logan Aldridge
Running
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Join Logan Aldridge for a 5 min Cool Down Run designed to help your heart rate and muscles recover. This cool down running class focuses on easing the glutes, hamstrings, and quads after a workout. Set to a pop music playlist, you'll enjoy a relaxing and rhythmic experience. The session is short but effective, making it a great way to conclude your exercise routine. Don't miss out on this chance to cool down with expert guidance from Logan.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Creed, Charles Wright & The Watts 103rd. Street Rhythm Band
Playlist
One
CreedExpress Yourself (Remastered Version)
Charles Wright & The Watts 103rd. Street Rhythm Band
Playlist
One
CreedExpress Yourself (Remastered Version)
Charles Wright & The Watts 103rd. Street Rhythm Band
Class plan
Cool Down
4 Movements
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%