5 min Cool Down Run
Originally aired
Logan Aldridge
Running
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Let your heart rate and muscles recover in this cool down run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Creed, Charles Wright & The Watts 103rd. Street Rhythm Band
Playlist
One
CreedExpress Yourself (Remastered Version)
Charles Wright & The Watts 103rd. Street Rhythm Band
Playlist
One
CreedExpress Yourself (Remastered Version)
Charles Wright & The Watts 103rd. Street Rhythm Band
Class plan
Cool Down
4 Movements
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%