5 min Cool Down Run
Originally aired
Kirsten Ferguson
Running
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Join Kirsten Ferguson for the 5 min Cool Down Run. This cool down running class will help your heart rate and muscles recover. The class features a pop music playlist to keep you engaged. While you cool down, you'll be working your calves, glutes, and hamstrings. This session is a quick and effective way to end your workout.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Usher, Pharrell Williams
Playlist
Blow Remix (feat. Pharrell Williams)
Beyoncé, Pharrell WilliamsYou Make Me Wanna... (Extended Version)
Usher
Playlist
Blow Remix (feat. Pharrell Williams)
Beyoncé, Pharrell WilliamsYou Make Me Wanna... (Extended Version)
Usher
Class plan
Cool Down
4 Movements
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%