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5 min Holiday Warm Up Run

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5 min Holiday Warm Up Run

5 min Holiday Warm Up Run

Originally aired 3/12/22

Jermaine Johnson

Running

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Join Jermaine Johnson for the 5 min Holiday Warm Up Run and get into the festive spirit. This warm up running class is designed to celebrate and sweat to holiday tunes. Enjoy a short yet engaging session that will get your glutes, hamstrings, and quads ready for more. The music genre in class is holiday, making it perfect for the season. Get ready to have some fun and feel the holiday cheer!

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Natalie Cole, Nat King Cole, Bobby Helms

Playlist

  • The Christmas Song (Expanded Edition)

    The Christmas Song (feat. Natalie Cole)

    Nat King Cole, Natalie Cole
  • The Best Of Bobby Helms

    Jingle Bell Rock

    Bobby Helms

Playlist

  • The Christmas Song (Expanded Edition)

    The Christmas Song (feat. Natalie Cole)

    Nat King Cole, Natalie Cole
  • The Best Of Bobby Helms

    Jingle Bell Rock

    Bobby Helms

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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5 min Holiday Warm Up Run | Peloton Running Classes

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