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5 min Warm Up Run

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5 min Warm Up Run

5 min Warm Up Run

Originally aired 19/11/24

Marcel Dinkins

Running

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Get ready for any run by raising your heart rate in this quick, 5-minute warm-up run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Big Sean, Felix Jaehn, Rae Sremmurd, Metro Boomin

Playlist

  • music

    Breathe (demo) (feat. Miss Li)

    Felix Jaehn, Miss Li
  • music

    Come Get Her

    Rae Sremmurd
  • music

    No Hearts, No Love

    Big Sean, Metro Boomin

Playlist

  • music

    Breathe (demo) (feat. Miss Li)

    Felix Jaehn, Miss Li
  • music

    Come Get Her

    Rae Sremmurd
  • music

    No Hearts, No Love

    Big Sean, Metro Boomin

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

Body activity

Body Activity

Calves

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%

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5 min Warm Up Run | Peloton Running Classes

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