5 min Warm Up Run
Originally aired
Marcel Dinkins
Running
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Get ready for any run by raising your heart rate in this quick, 5-minute warm-up run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Big Sean, Felix Jaehn, Rae Sremmurd, Metro Boomin
Playlist
Breathe (demo) (feat. Miss Li)
Felix Jaehn, Miss LiCome Get Her
Rae SremmurdNo Hearts, No Love
Big Sean, Metro Boomin
Playlist
Breathe (demo) (feat. Miss Li)
Felix Jaehn, Miss LiCome Get Her
Rae SremmurdNo Hearts, No Love
Big Sean, Metro Boomin
Class plan
Warm Up
3 Movements
Body activity
Calves
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
23%