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5 min Warm Up Run

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5 min Warm Up Run

5 min Warm Up Run

Originally aired 15/8/24

Mayla Wedekind

Running

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Join Mayla Wedekind for the 5 min Warm Up Run, a perfect start to your running routine. This 5 minutes session is designed to get your heart rate up and prepare you for a more intense workout. As a warm up running class, it focuses on engaging your hamstrings, quads, and calves. Enjoy the alternative music genre that accompanies this class, making it an enjoyable start to your exercise. This brief but effective warm-up is a great way to kickstart your run.

Equipment

  • Treadmill

Featuring music by

Florence + The Machine, Royal Blood

Playlist

  • Limbo

    Limbo

    Royal Blood
  • A Lot of Love, A Lot of Blood

    Dog Days Are Over

    Florence + The Machine

Playlist

  • Limbo

    Limbo

    Royal Blood
  • A Lot of Love, A Lot of Blood

    Dog Days Are Over

    Florence + The Machine

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%

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5 min Warm Up Run | Peloton Running Classes

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