5 min Warm Up Run
Originally aired
Mayla Wedekind
Running
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Join Mayla Wedekind for the 5 min Warm Up Run, a perfect start to your running routine. This 5 minutes session is designed to get your heart rate up and prepare you for a more intense workout. As a warm up running class, it focuses on engaging your hamstrings, quads, and calves. Enjoy the alternative music genre that accompanies this class, making it an enjoyable start to your exercise. This brief but effective warm-up is a great way to kickstart your run.
Equipment
- Treadmill
Featuring music by
Florence + The Machine, Royal Blood
Playlist
Limbo
Royal Blood
Dog Days Are Over
Florence + The Machine
Playlist
Limbo
Royal BloodDog Days Are Over
Florence + The Machine
Class plan
Warm Up
4 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%