5 min Warm Up Run
Originally aired
Selena Samuela
Running
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Join Selena Samuela for the 5 min Warm Up Run, a quick and efficient way to prepare for any run. This warm up running class is designed to raise your heart rate in just five minutes. Enjoy the energizing beats of pop music as you get ready to hit the ground running. Perfect for those looking to quickly get into the groove, this class sets the stage for a great workout. Don't miss out on this essential warm-up with Selena.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
The Cranberries, slenderbodies
Playlist
Dreams
The Cranberriesgray
slenderbodies
Playlist
Dreams
The Cranberriesgray
slenderbodies
Class plan
Warm Up