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60 min 80s Run

60 min 80s Run

Originally aired

Susie Chan

Running

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Join Susie Chan for the 60 min 80s Run, a music running class that will keep you moving to the beat of a high-energy 80s playlist. This fun run is designed to keep a smile on your face as you work out. The class focuses on your calves, hamstrings, and quads, providing a comprehensive leg workout. Expect an engaging session filled with pop music that will keep you motivated throughout the 60 minutes. Lace up your running shoes and get ready to run with Susie Chan!

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Madonna, Donna Summer, Phil Collins, Depeche Mode

Playlist

  • Madonna

    Borderline

    Madonna
  • Misplaced Childhood (2017 Remaster)

    Kayleigh (2017 Remaster)

    Marillion
  • I Love 80's

    Our House (Single)

    Madness

Playlist

  • Madonna

    Borderline

    Madonna
  • Misplaced Childhood (2017 Remaster)

    Kayleigh (2017 Remaster)

    Marillion
  • I Love 80's

    Our House (Single)

    Madness
  • '80s Pop Hits

    Let's Hear It for the Boy (From "Footloose" Soundtrack)

    Deniece Williams

Class plan

  • warmup

    Warm Up

    5 Movements

    9 min

  • running

    Running

    6 Movements

    50 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%