60 min 80s Run
Originally aired
Susie Chan
Running
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Join Susie Chan for the 60 min 80s Run, a music running class that will keep you moving to the beat of a high-energy 80s playlist. This fun run is designed to keep a smile on your face as you work out. The class focuses on your calves, hamstrings, and quads, providing a comprehensive leg workout. Expect an engaging session filled with pop music that will keep you motivated throughout the 60 minutes. Lace up your running shoes and get ready to run with Susie Chan!
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Madonna, Donna Summer, Phil Collins, Depeche Mode
Playlist
Borderline
MadonnaKayleigh (2017 Remaster)
MarillionOur House (Single)
Madness
Playlist
Borderline
MadonnaKayleigh (2017 Remaster)
MarillionOur House (Single)
MadnessLet's Hear It for the Boy (From "Footloose" Soundtrack)
Deniece Williams
Class plan
Warm Up
5 Movements
Running
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%