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60 min Endurance Run

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60 min Endurance Run

60 min Endurance Run

Originally aired 8/2/24

Becs Gentry

Running

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Join Becs Gentry for the 60 min Endurance Run, a stamina-building run designed to help you find your strength and adapt to running at a sustained, steady pace. This endurance class focuses on working your hamstrings, calves, and quads. The music genre in class is pop, which will keep you motivated throughout the session. Get ready to push your limits and build your stamina with expert guidance from Becs. This class is perfect for those looking to enhance their endurance and running capabilities.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Yo-Yo Ma, Beyoncé, Katy Perry, Taylor Swift

Playlist

  • music

    While My Guitar Gently Weeps (feat. India.Arie & Yo-Yo Ma)

    Santana, India.Arie, Yo-Yo Ma
  • music

    Wildest Dreams (Taylor's Version)

    Taylor Swift
  • music

    BLUE SKY

    Kid Cudi
  • music

    Hit 'Em Up Style (Oops!)

    Blu Cantrell, Foxy Brown
  • music

    Wide Awake

    Katy Perry
  • music

    Hello

    Beyoncé
  • music

    The Chairman's Waltz

    Itzhak Perlman, Yo-Yo Ma
  • music

    Richter: Spring 1 (2012)

    Max Richter, Daniel Hope, Andre de Ridder, Konzerthaus Kammerorchester Berlin, André de Ridder
  • music

    Serenade

    Black Violin
  • music

    The Four Seasons - Violin Concerto in F Minor, Op. 8 No. 4, RV 297 "Winter": I. Allegro non molto

    Joshua Bell
  • music

    Love Goes On And On (feat. Amy Lee) (feat. Amy Lee)

    Lindsey Stirling, Amy Lee
  • music

    Lose Yourself

    Franck van der Heijden, David Garrett, Royal Philharmonic Orchestra
  • music

    It's Like That

    RUN DMC, Jason Nevins
  • music

    He Got Game (feat. Stephen Stills)

    Public Enemy, Stephen Stills
  • music

    Whatta Man (feat. En Vogue)

    Salt-N-Pepa, En Vogue
  • music

    Feel so Good

    Mase
  • music

    Symphony No. 9 in E Minor, Op. 95, B. 178, "From the New World": II. Largo

    Northern String Quartet

Playlist

  • music

    While My Guitar Gently Weeps (feat. India.Arie & Yo-Yo Ma)

    Santana, India.Arie, Yo-Yo Ma
  • music

    Wildest Dreams (Taylor's Version)

    Taylor Swift
  • music

    BLUE SKY

    Kid Cudi
  • music

    Hit 'Em Up Style (Oops!)

    Blu Cantrell, Foxy Brown
  • music

    Wide Awake

    Katy Perry
  • music

    Hello

    Beyoncé
  • music

    The Chairman's Waltz

    Itzhak Perlman, Yo-Yo Ma
  • music

    Richter: Spring 1 (2012)

    Max Richter, Daniel Hope, Andre de Ridder, Konzerthaus Kammerorchester Berlin, André de Ridder
  • music

    Serenade

    Black Violin
  • music

    The Four Seasons - Violin Concerto in F Minor, Op. 8 No. 4, RV 297 "Winter": I. Allegro non molto

    Joshua Bell
  • music

    Love Goes On And On (feat. Amy Lee) (feat. Amy Lee)

    Lindsey Stirling, Amy Lee
  • music

    Lose Yourself

    Franck van der Heijden, David Garrett, Royal Philharmonic Orchestra
  • music

    It's Like That

    RUN DMC, Jason Nevins
  • music

    He Got Game (feat. Stephen Stills)

    Public Enemy, Stephen Stills
  • music

    Whatta Man (feat. En Vogue)

    Salt-N-Pepa, En Vogue
  • music

    Feel so Good

    Mase
  • music

    Symphony No. 9 in E Minor, Op. 95, B. 178, "From the New World": II. Largo

    Northern String Quartet

Class plan

  • warmup

    Warm Up

    5 Movements

    10 min

  • running

    Running

    3 Movements

    50 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%
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