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60 min Endurance Run

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60 min Endurance Run

60 min Endurance Run

Originally aired 30/5/24

Becs Gentry

Running

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Join Becs Gentry for the 60 min Endurance Run, a stamina-building class designed to help you find your strength and break through barriers as you adapt to running at a sustained, steady pace. This endurance class will focus on maintaining a consistent speed to build your running stamina. Throughout the session, you will engage your hamstrings, calves, and quads, ensuring a comprehensive lower body workout. The class features alternative music to keep you motivated and energized. Lace up your running shoes and get ready to push your limits with Becs Gentry.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Linkin Park, RÜFÜS DU SOL, Rudimental, Elderbrook

Playlist

  • music

    Barbaric

    Blur
  • music

    Catch Me If You Can

    Margaret
  • music

    Safe And Sound

    Capital Cities
  • music

    New Divide

    Linkin Park
  • music

    Animal

    Neon Trees
  • music

    Sit Next to Me

    Foster The People
  • music

    Look Ahead (feat. Sam Sparro)

    Honey Dijon, Tim K, Sam Sparro
  • music

    Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Majestic, The Jammin Kid, Céline Dion
  • music

    Cure My Desire (feat. Clementine Douglas)

    Hannah Wants, Clementine Douglas
  • music

    Wicked Games (feat. Anna Naklab) [Radio Edit]

    Parra for Cuva, Anna Naklab
  • music

    My Paradise

    Jamie Jones
  • music

    Something About You

    Elderbrook, Rudimental
  • music

    Run Wild (DeepRock Radio Edit)

    Truss Rod
  • music

    No Time (RÜFÜS DU SOL Remix)

    Lastlings, RÜFÜS DU SOL
  • music

    Welcome To Reality Extended Mix

    Solardo, Raumakustik
  • music

    cherry blossom

    Kacey Musgraves
  • music

    Honey (Mura Masa Chill Remix)

    Troye Sivan

Playlist

  • music

    Barbaric

    Blur
  • music

    Catch Me If You Can

    Margaret
  • music

    Safe And Sound

    Capital Cities
  • music

    New Divide

    Linkin Park
  • music

    Animal

    Neon Trees
  • music

    Sit Next to Me

    Foster The People
  • music

    Look Ahead (feat. Sam Sparro)

    Honey Dijon, Tim K, Sam Sparro
  • music

    Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Majestic, The Jammin Kid, Céline Dion
  • music

    Cure My Desire (feat. Clementine Douglas)

    Hannah Wants, Clementine Douglas
  • music

    Wicked Games (feat. Anna Naklab) [Radio Edit]

    Parra for Cuva, Anna Naklab
  • music

    My Paradise

    Jamie Jones
  • music

    Something About You

    Elderbrook, Rudimental
  • music

    Run Wild (DeepRock Radio Edit)

    Truss Rod
  • music

    No Time (RÜFÜS DU SOL Remix)

    Lastlings, RÜFÜS DU SOL
  • music

    Welcome To Reality Extended Mix

    Solardo, Raumakustik
  • music

    cherry blossom

    Kacey Musgraves
  • music

    Honey (Mura Masa Chill Remix)

    Troye Sivan

Class plan

  • warmup

    Warm Up

    7 Movements

    9 min

  • running

    Running

    7 Movements

    50 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%
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60 min Endurance Run | Peloton Running Classes

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