60 min Endurance Run
Originally aired
Mariana Fernández
Running
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Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Fleetwood Mac, Taylor Swift, Guns N' Roses, The Killers
Playlist
Einaudi: Experience
Ludovico Einaudi, Daniel Hope, I Virtuosi ItalianiNothing Else Matters
MetallicaStreets of Philadelphia (Single Edit)
Bruce Springsteen
Playlist
Einaudi: Experience
Ludovico Einaudi, Daniel Hope, I Virtuosi ItalianiNothing Else Matters
MetallicaStreets of Philadelphia (Single Edit)
Bruce SpringsteenSilver Springs (2004 Remaster)
Fleetwood Mac
Class plan
Warm Up
9 MovementsRunning
25 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%