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60 min Endurance Run

60 min Endurance Run

Originally aired

Susie Chan

Running

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Join Susie Chan for the 60 min Endurance Run, designed to help you find your strength and break through barriers as you adapt to running at a sustained, steady pace. This endurance class focuses on building your stamina. Throughout the session, you'll engage your hamstrings, calves, and quads. Enjoy an energizing pop playlist to keep you motivated. Get ready to push your limits and improve your running endurance.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

The Weeknd, Coldplay, Moby, The Chemical Brothers

Playlist

  • Adagio For Strings

    Adagio For Strings

    Lucas & Steve
  • La Roux

    Bulletproof

    La Roux
  • A Head Full of Dreams

    Adventure of a Lifetime

    Coldplay

Playlist

  • Adagio For Strings

    Adagio For Strings

    Lucas & Steve
  • La Roux

    Bulletproof

    La Roux
  • A Head Full of Dreams

    Adventure of a Lifetime

    Coldplay
  • Everybody Wants To Be On TV

    She's So Lovely

    Scouting For Girls

Class plan

  • warmup

    Warm Up

    4 Movements

    7 min

  • running

    Running

    1 Movement

    52 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%