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60 min Endurance Run

60 min Endurance Run

Originally aired

Tobias Heinze

Running

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Join Tobias Heinze for the 60 min Endurance Run. This endurance class will help you discover your inner strength as you maintain a steady pace. The class focuses on working your hamstrings, calves, and quads. Enjoy the electronic music genre that will keep you motivated throughout the session. Get ready to challenge yourself and find your rhythm in this 60 minutes run.

Explicit

Equipment

  • Treadmill

Featuring music by

Gabry Ponte, David Guetta, Calvin Harris, Sia

Playlist

  • Wellerman - The Album

    Wellerman (Sea Shanty / 220 KID x Billen Ted Remix)

    Nathan Evans, 220 KID
  • Miracle

    Miracle

    Calvin Harris, Ellie Goulding
  • All Or Nothing (Remixes) (feat. Axel Ehnström)

    All or Nothing (Who Knows Remix) (feat. Axel Ehnström)

    Lost Frequencies, Axel Ehnström

Playlist

  • Wellerman - The Album

    Wellerman (Sea Shanty / 220 KID x Billen Ted Remix)

    Nathan Evans, 220 KID
  • Miracle

    Miracle

    Calvin Harris, Ellie Goulding
  • All Or Nothing (Remixes) (feat. Axel Ehnström)

    All or Nothing (Who Knows Remix) (feat. Axel Ehnström)

    Lost Frequencies, Axel Ehnström
  • Mangos mit Chili

    Mangos mit Chili

    Nina Chuba

Class plan

  • warmup

    Warm Up

    10 Movements

    8 min

  • running

    Running

    5 Movements

    51 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%