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60 min Endurance Run

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60 min Endurance Run

60 min Endurance Run

Originally aired 7/6/24

Tobias Heinze

Running

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Join Tobias Heinze for the 60 min Endurance Run. This endurance class will help you discover your inner strength as you maintain a steady pace. The class focuses on working your hamstrings, calves, and quads. Enjoy the electronic music genre that will keep you motivated throughout the session. Get ready to challenge yourself and find your rhythm in this 60 minutes run.

Explicit

Equipment

  • Treadmill

Featuring music by

Gabry Ponte, David Guetta, Calvin Harris, Sia

Playlist

  • Wellerman - The Album

    Wellerman (Sea Shanty / 220 KID x Billen Ted Remix)

    Nathan Evans, 220 KID
  • Miracle

    Miracle

    Calvin Harris, Ellie Goulding
  • All Or Nothing (Remixes) (feat. Axel Ehnström)

    All or Nothing (Who Knows Remix) (feat. Axel Ehnström)

    Lost Frequencies, Axel Ehnström
  • Mangos mit Chili

    Mangos mit Chili

    Nina Chuba
  • Mwaki (Happy New Year Eurodance version)

    Mwaki (Happy New Year Eurodance version)

    AUXBERGINE
  • In My Mind

    In My Mind

    Dynoro, Gigi D'Agostino
  • Prada

    Prada

    cassö, RAYE, D-Block Europe
  • Play: The Complete Recordings

    Flower

    Moby
  • Mockingbird

    Mockingbird

    Tiësto, Dimitri Vegas & Like Mike, Gabry Ponte
  • Shout Out to My Ex

    Shout Out to My Ex

    Little Mix
  • GUTS (spilled)

    get him back!

    Olivia Rodrigo
  • Crazy Halloween Compilation

    Zombie (The Factory Team Remix)

    DJ Kee
  • Savage Love (Laxed - Siren Beat)

    Savage Love (Laxed - Siren Beat)

    Jawsh 685, Jason Derulo
  • All For Love (Mike Williams Remix) (feat. Sandro Cavazza)

    All For Love (Mike Williams Remix) (feat. Sandro Cavazza)

    Sandro Cavazza, Felix Jaehn
  • Best Friend (feat. NERVO, The Knocks & ALISA UENO)

    Best Friend (feat. NERVO, The Knocks & ALISA UENO)

    The Knocks, Sofi Tukker, NERVO, ALISA UENO, SOFI TUKKER
  • Skin and Bones (MEDUZA REMIX)

    Skin and Bones (MEDUZA REMIX)

    David Kushner, MEDUZA
  • Dare You (Radio Edit) (feat. Matthew Koma)

    Dare You (Radio Edit) (feat. Matthew Koma)

    Hardwell, Matthew Koma
  • Ameno

    Ameno

    Gabry Ponte, Marnik, Roberto Molinaro
  • God Is A Girl

    God Is A Girl

    Groove Coverage, W&W
  • Major Tom (feat. Peter Schilling) (feat. Peter Schilling)

    Major Tom (feat. Peter Schilling) (feat. Peter Schilling)

    Hyperclap, Peter Schilling, LUM!X
  • Nothing but the Beat

    Titanium (feat. Sia)

    David Guetta, Sia

Playlist

  • Wellerman - The Album

    Wellerman (Sea Shanty / 220 KID x Billen Ted Remix)

    Nathan Evans, 220 KID
  • Miracle

    Miracle

    Calvin Harris, Ellie Goulding
  • All Or Nothing (Remixes) (feat. Axel Ehnström)

    All or Nothing (Who Knows Remix) (feat. Axel Ehnström)

    Lost Frequencies, Axel Ehnström
  • Mangos mit Chili

    Mangos mit Chili

    Nina Chuba
  • Mwaki (Happy New Year Eurodance version)

    Mwaki (Happy New Year Eurodance version)

    AUXBERGINE
  • In My Mind

    In My Mind

    Dynoro, Gigi D'Agostino
  • Prada

    Prada

    cassö, RAYE, D-Block Europe
  • Play: The Complete Recordings

    Flower

    Moby
  • Mockingbird

    Mockingbird

    Tiësto, Dimitri Vegas & Like Mike, Gabry Ponte
  • Shout Out to My Ex

    Shout Out to My Ex

    Little Mix
  • GUTS (spilled)

    get him back!

    Olivia Rodrigo
  • Crazy Halloween Compilation

    Zombie (The Factory Team Remix)

    DJ Kee
  • Savage Love (Laxed - Siren Beat)

    Savage Love (Laxed - Siren Beat)

    Jawsh 685, Jason Derulo
  • All For Love (Mike Williams Remix) (feat. Sandro Cavazza)

    All For Love (Mike Williams Remix) (feat. Sandro Cavazza)

    Sandro Cavazza, Felix Jaehn
  • Best Friend (feat. NERVO, The Knocks & ALISA UENO)

    Best Friend (feat. NERVO, The Knocks & ALISA UENO)

    The Knocks, Sofi Tukker, NERVO, ALISA UENO, SOFI TUKKER
  • Skin and Bones (MEDUZA REMIX)

    Skin and Bones (MEDUZA REMIX)

    David Kushner, MEDUZA
  • Dare You (Radio Edit) (feat. Matthew Koma)

    Dare You (Radio Edit) (feat. Matthew Koma)

    Hardwell, Matthew Koma
  • Ameno

    Ameno

    Gabry Ponte, Marnik, Roberto Molinaro
  • God Is A Girl

    God Is A Girl

    Groove Coverage, W&W
  • Major Tom (feat. Peter Schilling) (feat. Peter Schilling)

    Major Tom (feat. Peter Schilling) (feat. Peter Schilling)

    Hyperclap, Peter Schilling, LUM!X
  • Nothing but the Beat

    Titanium (feat. Sia)

    David Guetta, Sia

Class plan

  • warmup

    Warm Up

    10 Movements

    8 min

  • running

    Running

    5 Movements

    51 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%
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60 min Endurance Run | Peloton Running Classes

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