60 min Intervals Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 60 min Intervals Run. This intervals running class is designed to increase your strength and endurance with bursts of effort followed by active recovery while running on the Tread. You'll be working your hamstrings, quads, and calves throughout the session. Enjoy an energizing electronic music playlist to keep you motivated. This class is perfect for those looking to challenge themselves and improve their running performance.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lotus, Calvin Harris, Jax Jones, Duke Dumont
Playlist
Feelings
KLP
By Your Side (SIDEPIECE Remix) (feat. Tom Grennan & SIDEPIECE)
Calvin Harris, Tom Grennan, SIDEPIECE
White Rabbit (Moxy Club Mix)
Darius Syrossian
![OUT OUT (feat. Charli XCX & Saweetie) [The Remixes, Pt. 1]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/38fcb4bd-de88-45a2-9d49-c61c0a93f274/big_190296436796.jpg)
Playlist
Feelings
KLPBy Your Side (SIDEPIECE Remix) (feat. Tom Grennan & SIDEPIECE)
Calvin Harris, Tom Grennan, SIDEPIECEWhite Rabbit (Moxy Club Mix)
Darius Syrossian
Not About You (feat. Hadiya George) [KDA 'Legacy' Remix] (feat. Hadiya George)
Honey Dijon, Hadiya George
Class plan
Warm Up
4 Movements
Running
1 Movement
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%