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60 min Intervals Run

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60 min Intervals Run

60 min Intervals Run

Originally aired 10/12/23

Becs Gentry

Running

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Join Becs Gentry for the 60 min Intervals Run. This intervals running class is designed to increase your strength and endurance with bursts of effort followed by active recovery while running on the Tread. You'll be working your hamstrings, quads, and calves throughout the session. Enjoy an energizing electronic music playlist to keep you motivated. This class is perfect for those looking to challenge themselves and improve their running performance.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lotus, Calvin Harris, Jax Jones, Duke Dumont

Playlist

  • Feelings

    Feelings

    KLP
  • By Your Side (Remixes) (feat. Tom Grennan)

    By Your Side (SIDEPIECE Remix) (feat. Tom Grennan & SIDEPIECE)

    Calvin Harris, Tom Grennan, SIDEPIECE
  • White Rabbit (Moxy Club Mix)

    White Rabbit (Moxy Club Mix)

    Darius Syrossian
  • Beyond

    Not About You (feat. Hadiya George) [KDA 'Legacy' Remix] (feat. Hadiya George)

    Honey Dijon, Hadiya George
  • Maria Maria

    Maria Maria

    TECH IT DEEP
  • Teach Me

    Teach Me (MK Remix)

    Bakermat, MK
  • Something On My Mind

    Something On My Mind

    Purple Disco Machine, Duke Dumont, Nothing But Thieves
  • It Wasn't Me (feat. Moss Kena)

    It Wasn't Me (feat. Moss Kena)

    Tenchi, Shaggy, Embody, Moss Kena
  • OUT OUT (feat. Charli XCX & Saweetie) [The Remixes, Pt. 1]

    OUT OUT (feat. Charli XCX & Saweetie) [DONT BLINK Remix]

    Joel Corry, Jax Jones, Charli XCX, Saweetie
  • EDM & Big Room Anthems 2020, Vol. 1 (Presented by Spinnin' Records)

    Nothing Else (When I Think Of You) [Steff da Campo Remix]

    Joe Stone
  • Everybody's Free (To Feel Good)

    Everybody's Free (To Feel Good)

    Piero Pirupa
  • Bittersweet Goodbye (Lens Remix)

    Bittersweet Goodbye (Lens Remix)

    Issey Cross
  • Big City Life

    Big City Life

    Mattafix, Luude
  • Yeah

    Yeah

    Bodybangers, Lotus
  • Ibiza Summer Sessions

    Bounce to the Beat (Alaia & Gallo 2k15 Mix)

    Todd Terry, Sound Design, Alaia & Gallo
  • Ain't Nobody

    Ain't Nobody

    Hard Lights, Chaka Khan, Lotus
  • Best Of Latino 3 (Compilation Tracks)

    Touch Me (feat. Cassandra)

    Rui Da Silva, Cassandra
  • Alone

    Alone (Johnny Budz Radio Edit)

    Kim Sozzi
  • In A Time Lapse (Deluxe)

    Walk (Phaeleh Remix)

    Ludovico Einaudi

Playlist

  • Feelings

    Feelings

    KLP
  • By Your Side (Remixes) (feat. Tom Grennan)

    By Your Side (SIDEPIECE Remix) (feat. Tom Grennan & SIDEPIECE)

    Calvin Harris, Tom Grennan, SIDEPIECE
  • White Rabbit (Moxy Club Mix)

    White Rabbit (Moxy Club Mix)

    Darius Syrossian
  • Beyond

    Not About You (feat. Hadiya George) [KDA 'Legacy' Remix] (feat. Hadiya George)

    Honey Dijon, Hadiya George
  • Maria Maria

    Maria Maria

    TECH IT DEEP
  • Teach Me

    Teach Me (MK Remix)

    Bakermat, MK
  • Something On My Mind

    Something On My Mind

    Purple Disco Machine, Duke Dumont, Nothing But Thieves
  • It Wasn't Me (feat. Moss Kena)

    It Wasn't Me (feat. Moss Kena)

    Tenchi, Shaggy, Embody, Moss Kena
  • OUT OUT (feat. Charli XCX & Saweetie) [The Remixes, Pt. 1]

    OUT OUT (feat. Charli XCX & Saweetie) [DONT BLINK Remix]

    Joel Corry, Jax Jones, Charli XCX, Saweetie
  • EDM & Big Room Anthems 2020, Vol. 1 (Presented by Spinnin' Records)

    Nothing Else (When I Think Of You) [Steff da Campo Remix]

    Joe Stone
  • Everybody's Free (To Feel Good)

    Everybody's Free (To Feel Good)

    Piero Pirupa
  • Bittersweet Goodbye (Lens Remix)

    Bittersweet Goodbye (Lens Remix)

    Issey Cross
  • Big City Life

    Big City Life

    Mattafix, Luude
  • Yeah

    Yeah

    Bodybangers, Lotus
  • Ibiza Summer Sessions

    Bounce to the Beat (Alaia & Gallo 2k15 Mix)

    Todd Terry, Sound Design, Alaia & Gallo
  • Ain't Nobody

    Ain't Nobody

    Hard Lights, Chaka Khan, Lotus
  • Best Of Latino 3 (Compilation Tracks)

    Touch Me (feat. Cassandra)

    Rui Da Silva, Cassandra
  • Alone

    Alone (Johnny Budz Radio Edit)

    Kim Sozzi
  • In A Time Lapse (Deluxe)

    Walk (Phaeleh Remix)

    Ludovico Einaudi

Class plan

  • warmup

    Warm Up

    4 Movements

    9 min

  • running

    Running

    1 Movement

    51 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%

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60 min Intervals Run | Peloton Running Classes

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