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60 min Intervals Run

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60 min Intervals Run

60 min Intervals Run

Originally aired 20/1/24

Becs Gentry

Running

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Join Becs Gentry for the 60 min Intervals Run, a dynamic intervals running class designed to boost your strength and endurance. Expect bursts of effort followed by active recovery while running on the Tread. This class focuses on working your calves, hamstrings, and quads. Enjoy an energizing electronic music playlist to keep you motivated throughout the session. Lace up and get ready to challenge yourself with this invigorating workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Taylor Swift, Elderbrook, Rita Ora, Sigma

Playlist

  • music

    Style (Taylor's Version)

    Taylor Swift
  • music

    Murder On The Dancefloor

    Sophie Ellis-Bextor
  • music

    Liquid Spirit (Claptone Remix)

    Gregory Porter, Claptone
  • music

    Live On Love (feat. My Marianne)

    Armin van Buuren, Diane Warren, My Marianne
  • music

    DOWN (VIP Remix)

    Dipha Barus, CADE
  • music

    I Need A Miracle

    KREAM, Coco Star
  • music

    The Rhythm of the Night

    MELON, Rezidential, Dance Fruits Music
  • music

    Oblivion

    Robinson
  • music

    Suavemente (Cibola Remix)

    Elvis Crespo, Charles Chavez, Steve Chavez
  • music

    JOY (Push The Button)

    Joy Anonymous, Sugababes
  • music

    How Does It Feel (Joel Corry Remix)

    Tom Grennan
  • music

    On The Floor

    Ofenbach, HOLA!
  • music

    Why Do We Shake In The Cold? (Vintage Culture Remix)

    Elderbrook
  • music

    Never Gonna Give You Up

    RadioClub
  • music

    All Cried Out (feat. Alex Newell) [Radio Edit]

    Blonde, Alex Newell
  • music

    Coming Home

    Sigma, Rita Ora
  • music

    Keeping Your Head Up - Don Diablo Remix; Radio Edit

    Birdy, Don Diablo

Playlist

  • music

    Style (Taylor's Version)

    Taylor Swift
  • music

    Murder On The Dancefloor

    Sophie Ellis-Bextor
  • music

    Liquid Spirit (Claptone Remix)

    Gregory Porter, Claptone
  • music

    Live On Love (feat. My Marianne)

    Armin van Buuren, Diane Warren, My Marianne
  • music

    DOWN (VIP Remix)

    Dipha Barus, CADE
  • music

    I Need A Miracle

    KREAM, Coco Star
  • music

    The Rhythm of the Night

    MELON, Rezidential, Dance Fruits Music
  • music

    Oblivion

    Robinson
  • music

    Suavemente (Cibola Remix)

    Elvis Crespo, Charles Chavez, Steve Chavez
  • music

    JOY (Push The Button)

    Joy Anonymous, Sugababes
  • music

    How Does It Feel (Joel Corry Remix)

    Tom Grennan
  • music

    On The Floor

    Ofenbach, HOLA!
  • music

    Why Do We Shake In The Cold? (Vintage Culture Remix)

    Elderbrook
  • music

    Never Gonna Give You Up

    RadioClub
  • music

    All Cried Out (feat. Alex Newell) [Radio Edit]

    Blonde, Alex Newell
  • music

    Coming Home

    Sigma, Rita Ora
  • music

    Keeping Your Head Up - Don Diablo Remix; Radio Edit

    Birdy, Don Diablo

Class plan

  • warmup

    Warm Up

    5 Movements

    8 min

  • running

    Running

    23 Movements

    51 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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60 min Intervals Run | Peloton Running Classes

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