60 min Intervals Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 60 min Intervals Run and enhance your strength and endurance. This intervals running class includes bursts of effort followed by active recovery while running on the Tread. The class features electronic music to keep you motivated throughout the session. You'll work on your hamstrings, quads, and calves as you push through each interval. This class is designed to challenge you and help you improve your running performance.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Fatboy Slim, Fred again.., Sam Feldt, John Summit
Playlist
Given Me Joy (Muthafunkaz 12'' Mix) [Mixed]
Marc EvansAin't Too Proud To Beg (Elektrik Disko Edit)
Jolyon Petch, KomesMy Baby Loves to Dance
Kenya Grace
Playlist
Given Me Joy (Muthafunkaz 12'' Mix) [Mixed]
Marc EvansAin't Too Proud To Beg (Elektrik Disko Edit)
Jolyon Petch, KomesMy Baby Loves to Dance
Kenya GraceZombie
SMYLES
Class plan
Warm Up
6 MovementsRunning
17 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%