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60 min Intervals Run

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60 min Intervals Run

60 min Intervals Run

Originally aired 14/4/24

Becs Gentry

Running

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Join Becs Gentry for the 60 min Intervals Run and enhance your strength and endurance. This intervals running class includes bursts of effort followed by active recovery while running on the Tread. The class features electronic music to keep you motivated throughout the session. You'll work on your hamstrings, quads, and calves as you push through each interval. This class is designed to challenge you and help you improve your running performance.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Fatboy Slim, Fred again.., Sam Feldt, John Summit

Playlist

  • Glitterbox Radio Episode 009 (presented by Melvo Baptiste) [DJ Mix]

    Given Me Joy (Muthafunkaz 12'' Mix) [Mixed]

    Marc Evans
  • Ain't Too Proud To Beg

    Ain't Too Proud To Beg (Elektrik Disko Edit)

    Jolyon Petch, Komes
  • The After Taste

    My Baby Loves to Dance

    Kenya Grace
  • Running Up That Hill (A Deal With God)

    Zombie

    SMYLES
  • Everybody's Free (To Feel Good)

    Everybody's Free (To Feel Good) (M1 Club Mix)

    Elektrik Disko
  • Summer Hitz: Throwback 3

    Get Get Down (Original Extended Mix)

    Paul Johnson
  • Nobody

    Nobody

    David Penn
  • METTENARRATIVE

    MAMA'S EYES

    METTE
  • It's So Good

    It's So Good

    Jamie xx
  • Actual Life 3 (January 1 - September 9 2022)

    Kammy (like i do)

    Fred again..
  • The Confession

    The Confession

    Sam Feldt
  • Deep End

    Deep End

    John Summit
  • James Haskell's Back Row Beats Workout, Vol. 3

    Praise You (Purple Disco Machine Extended Remix)

    Fatboy Slim
  • Set Me Free

    Set Me Free

    D.O.D
  • Bad Habits

    Bad Habits

    MELON, Redwood
  • Defected Presents House Masters - Junior Jack

    E Samba (Club Mix)

    Junior Jack

Playlist

  • Glitterbox Radio Episode 009 (presented by Melvo Baptiste) [DJ Mix]

    Given Me Joy (Muthafunkaz 12'' Mix) [Mixed]

    Marc Evans
  • Ain't Too Proud To Beg

    Ain't Too Proud To Beg (Elektrik Disko Edit)

    Jolyon Petch, Komes
  • The After Taste

    My Baby Loves to Dance

    Kenya Grace
  • Running Up That Hill (A Deal With God)

    Zombie

    SMYLES
  • Everybody's Free (To Feel Good)

    Everybody's Free (To Feel Good) (M1 Club Mix)

    Elektrik Disko
  • Summer Hitz: Throwback 3

    Get Get Down (Original Extended Mix)

    Paul Johnson
  • Nobody

    Nobody

    David Penn
  • METTENARRATIVE

    MAMA'S EYES

    METTE
  • It's So Good

    It's So Good

    Jamie xx
  • Actual Life 3 (January 1 - September 9 2022)

    Kammy (like i do)

    Fred again..
  • The Confession

    The Confession

    Sam Feldt
  • Deep End

    Deep End

    John Summit
  • James Haskell's Back Row Beats Workout, Vol. 3

    Praise You (Purple Disco Machine Extended Remix)

    Fatboy Slim
  • Set Me Free

    Set Me Free

    D.O.D
  • Bad Habits

    Bad Habits

    MELON, Redwood
  • Defected Presents House Masters - Junior Jack

    E Samba (Club Mix)

    Junior Jack

Class plan

  • warmup

    Warm Up

    6 Movements

    9 min

  • running

    Running

    17 Movements

    50 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%

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60 min Intervals Run | Peloton Running Classes

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