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60 min Intervals Run

60 min Intervals Run

Originally aired 9/6/24

Becs Gentry

Running

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Join Becs Gentry for the 60 min Intervals Run, an intervals running class designed to increase your strength and endurance. Expect bursts of effort followed by an active recovery while running on the Tread. The class focuses on working your hamstrings, quads, and calves. Enjoy the alternative music genre that will keep you motivated throughout the session. This class is perfect for those looking to challenge themselves with a structured running workout.

Explicit

Subtitles: EN

Equipment

Treadmill

Featuring music by

The Black Keys, Fall Out Boy, Green Day, Pearl Jam

Playlist

Heathens
twenty one pilots
Live Till I Die
The Black Keys
Waking Up
Felix Jaehn, Leony
Potential Breakup Song
Aly & AJ
Praise (Radio Version)
Elevation Worship
Thnks fr th Mmrs
Fall Out Boy
Basket Case
Green Day
Can't Help Falling in Love
Badjack, Dayce Williams
Both Ways
The Script
Best Day Of My Life
American Authors
This Is Nowhere
The Black Keys
Running
Pearl Jam
Over Everything
Courtney Barnett, Kurt Vile
Scared
Joywave
STARTAFIGHT
Joey Valence & Brae
Burning Down the House
Paramore
Lunar Eclipse
The Vaccines
All the Rage Back Home
Interpol
Sinner
The Last Dinner Party
Silenced By The Night
Keane

Playlist

Heathens
twenty one pilots
Live Till I Die
The Black Keys
Waking Up
Felix Jaehn, Leony
Potential Breakup Song
Aly & AJ
Praise (Radio Version)
Elevation Worship
Thnks fr th Mmrs
Fall Out Boy
Basket Case
Green Day
Can't Help Falling in Love
Badjack, Dayce Williams
Both Ways
The Script
Best Day Of My Life
American Authors
This Is Nowhere
The Black Keys
Running
Pearl Jam
Over Everything
Courtney Barnett, Kurt Vile
Scared
Joywave
STARTAFIGHT
Joey Valence & Brae
Burning Down the House
Paramore
Lunar Eclipse
The Vaccines
All the Rage Back Home
Interpol
Sinner
The Last Dinner Party
Silenced By The Night
Keane

Class plan

Warm Up
5 Movements
10 min
Running
19 Movements
50 min
Cool Down
1 Movement
1 min

Body activity

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

16%

Tertiary muscle group

Glutes

13%

Tertiary muscle group

Core

12%

Secondary muscle group

Other

25%

60 min Intervals Run | Peloton Running Classes