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60 min Intervals Run

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60 min Intervals Run

60 min Intervals Run

Originally aired 9/6/24

Becs Gentry

Running

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Join Becs Gentry for the 60 min Intervals Run, an intervals running class designed to increase your strength and endurance. Expect bursts of effort followed by an active recovery while running on the Tread. The class focuses on working your hamstrings, quads, and calves. Enjoy the alternative music genre that will keep you motivated throughout the session. This class is perfect for those looking to challenge themselves with a structured running workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

The Black Keys, Fall Out Boy, Green Day, Pearl Jam

Playlist

  • Heathens

    Heathens

    twenty one pilots
  • Ohio Players

    Live Till I Die

    The Black Keys
  • Waking Up

    Waking Up

    Felix Jaehn, Leony
  • Insomniatic

    Potential Breakup Song

    Aly & AJ
  • Praise - EP

    Praise (Radio Version)

    Elevation Worship
  • Thnks Fr Th Mmrs Hit Pack

    Thnks fr th Mmrs

    Fall Out Boy
  • International Superhits!

    Basket Case

    Green Day
  • Can't Help Falling in Love

    Can't Help Falling in Love

    Badjack, Dayce Williams
  • Both Ways

    Both Ways

    The Script
  • Oh, What A Life

    Best Day Of My Life

    American Authors
  • This Is Nowhere

    This Is Nowhere

    The Black Keys
  • Dark Matter

    Running

    Pearl Jam
  • Lotta Sea Lice

    Over Everything

    Courtney Barnett, Kurt Vile
  • Scared

    Scared

    Joywave
  • PUNK TACTICS

    STARTAFIGHT

    Joey Valence & Brae
  • Burning Down the House

    Burning Down the House

    Paramore
  • Pick-Up Full Of Pink Carnations

    Lunar Eclipse

    The Vaccines
  • El Pintor

    All the Rage Back Home

    Interpol
  • Prelude to Ecstasy

    Sinner

    The Last Dinner Party
  • Strangeland (Deluxe Version)

    Silenced By The Night

    Keane

Playlist

  • Heathens

    Heathens

    twenty one pilots
  • Ohio Players

    Live Till I Die

    The Black Keys
  • Waking Up

    Waking Up

    Felix Jaehn, Leony
  • Insomniatic

    Potential Breakup Song

    Aly & AJ
  • Praise - EP

    Praise (Radio Version)

    Elevation Worship
  • Thnks Fr Th Mmrs Hit Pack

    Thnks fr th Mmrs

    Fall Out Boy
  • International Superhits!

    Basket Case

    Green Day
  • Can't Help Falling in Love

    Can't Help Falling in Love

    Badjack, Dayce Williams
  • Both Ways

    Both Ways

    The Script
  • Oh, What A Life

    Best Day Of My Life

    American Authors
  • This Is Nowhere

    This Is Nowhere

    The Black Keys
  • Dark Matter

    Running

    Pearl Jam
  • Lotta Sea Lice

    Over Everything

    Courtney Barnett, Kurt Vile
  • Scared

    Scared

    Joywave
  • PUNK TACTICS

    STARTAFIGHT

    Joey Valence & Brae
  • Burning Down the House

    Burning Down the House

    Paramore
  • Pick-Up Full Of Pink Carnations

    Lunar Eclipse

    The Vaccines
  • El Pintor

    All the Rage Back Home

    Interpol
  • Prelude to Ecstasy

    Sinner

    The Last Dinner Party
  • Strangeland (Deluxe Version)

    Silenced By The Night

    Keane

Class plan

  • warmup

    Warm Up

    5 Movements

    10 min

  • running

    Running

    19 Movements

    50 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%
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60 min Intervals Run | Peloton Running Classes

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