60 min Intervals Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 60 min Intervals Run, an intervals running class designed to increase your strength and endurance. Expect bursts of effort followed by an active recovery while running on the Tread. The class focuses on working your hamstrings, quads, and calves. Enjoy the alternative music genre that will keep you motivated throughout the session. This class is perfect for those looking to challenge themselves with a structured running workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
The Black Keys, Fall Out Boy, Green Day, Pearl Jam
Playlist
Heathens
twenty one pilotsLive Till I Die
The Black KeysWaking Up
Felix Jaehn, Leony
Playlist
Heathens
twenty one pilotsLive Till I Die
The Black KeysWaking Up
Felix Jaehn, LeonyPotential Breakup Song
Aly & AJ
Class plan
Warm Up
5 Movements
Running
19 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%