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60 min Intervals Run

60 min Intervals Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for the 60 min Intervals Run, an intervals running class designed to increase your strength and endurance. Expect bursts of effort followed by an active recovery while running on the Tread. The class focuses on working your hamstrings, quads, and calves. Enjoy the alternative music genre that will keep you motivated throughout the session. This class is perfect for those looking to challenge themselves with a structured running workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

The Black Keys, Fall Out Boy, Green Day, Pearl Jam

Playlist

  • Heathens

    Heathens

    twenty one pilots
  • Ohio Players

    Live Till I Die

    The Black Keys
  • Waking Up

    Waking Up

    Felix Jaehn, Leony

Playlist

  • Heathens

    Heathens

    twenty one pilots
  • Ohio Players

    Live Till I Die

    The Black Keys
  • Waking Up

    Waking Up

    Felix Jaehn, Leony
  • Insomniatic

    Potential Breakup Song

    Aly & AJ

Class plan

  • warmup

    Warm Up

    5 Movements

    10 min

  • running

    Running

    19 Movements

    50 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%