60 min Intervals Run
Originally aired
Kirsten Ferguson
Running
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Join Kirsten Ferguson for the 60 min Intervals Run, a great way to increase your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. You'll work your hamstrings, quads, and calves during this session. Enjoy a hip-hop/rap playlist to keep you motivated throughout the workout. Get ready to challenge yourself with this engaging class.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
DJ Khaled, Nicki Minaj, Lil Wayne, Beyoncé
Playlist
JOY (Unspeakable) (feat. Pharrell Williams)
Voices of Fire, Pharrell WilliamsBest Day Ever
Lady BriChun-Li
Nicki Minaj
Playlist
JOY (Unspeakable) (feat. Pharrell Williams)
Voices of Fire, Pharrell WilliamsBest Day Ever
Lady BriChun-Li
Nicki MinajAstronaut In The Ocean
Masked Wolf
Class plan
Warm Up
6 MovementsRunning
16 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%