60 min Pop Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 60 min Pop Run and enjoy a high-energy pop playlist while you run. This music running class focuses on keeping your pace up with the beat of popular songs. You'll work your calves, hamstrings, and quads throughout the session. The pop music will keep you motivated and engaged from start to finish. Get ready to have fun and stay active with Becs Gentry.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Nicki Minaj, Calvin Harris, Justin Bieber, Justin Timberlake
Playlist
Paradise (feat. *NSYNC)
Justin Timberlake, *NSYNCOh My Love
Picture ThisCatch Me If You Can
Margaret
Playlist
Paradise (feat. *NSYNC)
Justin Timberlake, *NSYNCOh My Love
Picture ThisCatch Me If You Can
MargaretEspresso
Sabrina Carpenter
Class plan
Warm Up
7 Movements
Running
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%