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60 min Pop Run

60 min Pop Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for the 60 min Pop Run and enjoy a high-energy pop playlist while you run. This music running class focuses on keeping your pace up with the beat of popular songs. You'll work your calves, hamstrings, and quads throughout the session. The pop music will keep you motivated and engaged from start to finish. Get ready to have fun and stay active with Becs Gentry.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Calvin Harris, Justin Bieber, Justin Timberlake

Playlist

  • Everything I Thought It Was

    Paradise (feat. *NSYNC)

    Justin Timberlake, *NSYNC
  • Parked Car Conversations

    Oh My Love

    Picture This
  • Siniaki i cekiny

    Catch Me If You Can

    Margaret

Playlist

  • Everything I Thought It Was

    Paradise (feat. *NSYNC)

    Justin Timberlake, *NSYNC
  • Parked Car Conversations

    Oh My Love

    Picture This
  • Siniaki i cekiny

    Catch Me If You Can

    Margaret
  • Espresso

    Espresso

    Sabrina Carpenter

Class plan

  • warmup

    Warm Up

    7 Movements

    10 min

  • running

    Running

    8 Movements

    49 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%