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60 min Pop Run

60 min Pop Run

Originally aired

Susie Chan

Running

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Join Susie Chan for the 60 min Pop Run, a music running class designed to keep you moving to the beat of a high-energy pop playlist. This session focuses on engaging your calves, hamstrings, and quads as you run. The class is structured to make your run enjoyable and motivating. With Susie's guidance and the energizing pop tunes, you'll find the rhythm to keep you going. Lace up your running shoes and get ready to run with a smile.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Calvin Harris, Dua Lipa, Justin Timberlake

Playlist

  • Boombox

    Can't Get Blue Monday out of My Head

    Kylie Minogue
  • New Day

    New Day

    DURR
  • Feed The Beast

    Revelations

    Kim Petras

Playlist

  • Boombox

    Can't Get Blue Monday out of My Head

    Kylie Minogue
  • New Day

    New Day

    DURR
  • Feed The Beast

    Revelations

    Kim Petras
  • Everywhere

    Everywhere

    Roosevelt

Class plan

  • warmup

    Warm Up

    3 Movements

    9 min

  • running

    Running

    9 Movements

    50 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%