60 min Pop Run
Originally aired
Susie Chan
Running
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Join Susie Chan for the 60 min Pop Run and enjoy running to the beat of a high-energy pop playlist. This music running class will keep you motivated as you work out to your favorite pop tunes. During the session, you'll engage your calves, hamstrings, and quads. The class is designed to be fun and engaging, making your run more enjoyable. Lace up your shoes and get ready to run with Susie Chan!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Madonna, The Weeknd, Bruno Mars, Katy Perry
Playlist
Bootylicious
Destiny's ChildCalifornia Gurls (feat. Snoop Dogg)
Katy Perry, Snoop DoggLet the Sun Shine
Labrinth
Playlist
Bootylicious
Destiny's ChildCalifornia Gurls (feat. Snoop Dogg)
Katy Perry, Snoop DoggLet the Sun Shine
LabrinthRay of Light
Madonna
Class plan
Warm Up
3 Movements
Running
11 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%