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60 min Progression Run

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60 min Progression Run

60 min Progression Run

Originally aired 4/4/24

Becs Gentry

Running

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Join Becs Gentry for the 60 min Progression Run, an endurance class that will challenge your stamina. Throughout this session, you will steadily increase your speed, finishing faster than you started. This run focuses on working your hamstrings, quads, and calves. Enjoy the energizing electronic music that will keep you motivated throughout the class. Discover your potential as you push through fatigue and build your running confidence.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Diplo, Becky Hill, Miguel, ODESZA

Playlist

  • music

    Side By Side

    Logic1000
  • music

    Don't Forget My Love (Rules Remix)

    Diplo, Miguel
  • music

    Turn Your Love Around (Back2Back Remix)

    George Benson
  • music

    Slow Down (James Cole Remix)

    Maverick Sabre, Jorja Smith
  • music

    More Than You Know (Mont Rouge Remix)

    Axwell /\ Ingrosso, Axwell, Sebastian Ingrosso
  • music

    Live On Love (feat. My Marianne)

    Armin van Buuren, Diane Warren, My Marianne
  • music

    Mind Games

    Ben Rau
  • music

    Flowers (ANOTR Remix)

    Sweet Female Attitude
  • music

    Move Your Body (Elevation) (Loods Remix)

    Xpansions
  • music

    Sweet Dreams

    Crystal Rock, Miles & Miles, PHONK CARTEL
  • music

    Learn to Lose (feat. Alex Clare)

    Bakermat, Alex Clare
  • music

    Lose Control

    Kathy Brown, FREEJAK
  • music

    Space (Majestic Remix)

    Becky Hill
  • music

    Who Knows (Dimitri Vegas & Like Mike Remix)

    Spencer & Hill
  • music

    Sandstorm

    Freejak
  • music

    In The Rain

    ODESZA

Playlist

  • music

    Side By Side

    Logic1000
  • music

    Don't Forget My Love (Rules Remix)

    Diplo, Miguel
  • music

    Turn Your Love Around (Back2Back Remix)

    George Benson
  • music

    Slow Down (James Cole Remix)

    Maverick Sabre, Jorja Smith
  • music

    More Than You Know (Mont Rouge Remix)

    Axwell /\ Ingrosso, Axwell, Sebastian Ingrosso
  • music

    Live On Love (feat. My Marianne)

    Armin van Buuren, Diane Warren, My Marianne
  • music

    Mind Games

    Ben Rau
  • music

    Flowers (ANOTR Remix)

    Sweet Female Attitude
  • music

    Move Your Body (Elevation) (Loods Remix)

    Xpansions
  • music

    Sweet Dreams

    Crystal Rock, Miles & Miles, PHONK CARTEL
  • music

    Learn to Lose (feat. Alex Clare)

    Bakermat, Alex Clare
  • music

    Lose Control

    Kathy Brown, FREEJAK
  • music

    Space (Majestic Remix)

    Becky Hill
  • music

    Who Knows (Dimitri Vegas & Like Mike Remix)

    Spencer & Hill
  • music

    Sandstorm

    Freejak
  • music

    In The Rain

    ODESZA

Class plan

  • warmup

    Warm Up

    6 Movements

    7 min

  • running

    Running

    1 Movement

    52 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

26%
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60 min Progression Run | Peloton Running Classes

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