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60 min Progression Run

Originally aired 4/4/24

Becs Gentry

Running

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Join Becs Gentry for the 60 min Progression Run, an endurance class that will challenge your stamina. Throughout this session, you will steadily increase your speed, finishing faster than you started. This run focuses on working your hamstrings, quads, and calves. Enjoy the energizing electronic music that will keep you motivated throughout the class. Discover your potential as you push through fatigue and build your running confidence.

Explicit

Subtitles: EN

Equipment

Treadmill

Featuring music by

Diplo, Becky Hill, Miguel, ODESZA

Playlist

Side By Side
Logic1000
Don't Forget My Love (Rules Remix)
Diplo, Miguel
Turn Your Love Around (Back2Back Remix)
George Benson
Slow Down (James Cole Remix)
Maverick Sabre, Jorja Smith
More Than You Know (Mont Rouge Remix)
Axwell /\ Ingrosso, Axwell, Sebastian Ingrosso
Live On Love (feat. My Marianne)
Armin van Buuren, Diane Warren, My Marianne
Mind Games
Ben Rau
Flowers (ANOTR Remix)
Sweet Female Attitude
Move Your Body (Elevation) (Loods Remix)
Xpansions
Sweet Dreams
Crystal Rock, Miles & Miles, PHONK CARTEL
Learn to Lose (feat. Alex Clare)
Bakermat, Alex Clare
Lose Control
Kathy Brown, FREEJAK
Space (Majestic Remix)
Becky Hill
Who Knows (Dimitri Vegas & Like Mike Remix)
Spencer & Hill
Sandstorm
Freejak
In The Rain
ODESZA

Playlist

Side By Side
Logic1000
Don't Forget My Love (Rules Remix)
Diplo, Miguel
Turn Your Love Around (Back2Back Remix)
George Benson
Slow Down (James Cole Remix)
Maverick Sabre, Jorja Smith
More Than You Know (Mont Rouge Remix)
Axwell /\ Ingrosso, Axwell, Sebastian Ingrosso
Live On Love (feat. My Marianne)
Armin van Buuren, Diane Warren, My Marianne
Mind Games
Ben Rau
Flowers (ANOTR Remix)
Sweet Female Attitude
Move Your Body (Elevation) (Loods Remix)
Xpansions
Sweet Dreams
Crystal Rock, Miles & Miles, PHONK CARTEL
Learn to Lose (feat. Alex Clare)
Bakermat, Alex Clare
Lose Control
Kathy Brown, FREEJAK
Space (Majestic Remix)
Becky Hill
Who Knows (Dimitri Vegas & Like Mike Remix)
Spencer & Hill
Sandstorm
Freejak
In The Rain
ODESZA

Class plan

Warm Up
6 Movements
7 min
Running
1 Movement
52 min
Cool Down
1 Movement
1 min

Body activity

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

15%

Tertiary muscle group

Glutes

13%

Tertiary muscle group

Core

12%

Secondary muscle group

Other

26%