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60 min Progression Run

Originally aired 11/7/24

Becs Gentry

Running

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Join Becs Gentry for the 60 min Progression Run, an endurance class designed to steadily increase your speed over the course of the run. You'll start at a comfortable pace and gradually build up, finishing faster than you began. This class focuses on working your hamstrings, quads, and calves, helping you build strength and stamina. Enjoy an energizing electronic music playlist that will keep you motivated throughout the session. Challenge yourself and see how much you can improve in this progressive run.

Explicit

Subtitles: EN

Equipment

Treadmill

Featuring music by

Billie Eilish, Marshmello, Dua Lipa, MNEK

Playlist

Don't Let Me Down (Poolside Remix)
Milky Chance, Jack Johnson
The Weekend (Radio Edit)
Stormzy, RAYE
Radio
Sigala, MNEK
L'AMOUR DE MA VIE [OVER NOW EXTENDED EDIT]
Billie Eilish
Gangsta Walk (SNBRN Remix) (feat. Nate Dogg)
SNBRN, Nate Dogg
Miles On It
Kane Brown, Marshmello
It's Plenty
Burna Boy
Work Hard Pray Hard
Cliff Dwenger
Superstar (Rob Tewlow Remix)
Jamelia
Forget About Us
Perrie
THE DINER
Billie Eilish
Weak
Vintage Culture, Maverick Sabre, Tom Breu
RISE
Machinedrum, ROZET
Fall For You (feat. April) [Sandy Rivera's Classic Mix] [Mixed]
Kings Of Tomorrow, April
IMYSM
San Holo
Work (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))
Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)
i like the way you kiss me
Artemas
I Got Nothing
MEDUZA, Ferreck Dawn, Clementine Douglas
El Merengue (HUGEL Remix)
Marshmello, Manuel Turizo, HUGEL
Think I'm In Love With You (Live From The 59th ACM Awards)
Chris Stapleton, Dua Lipa

Playlist

Don't Let Me Down (Poolside Remix)
Milky Chance, Jack Johnson
The Weekend (Radio Edit)
Stormzy, RAYE
Radio
Sigala, MNEK
L'AMOUR DE MA VIE [OVER NOW EXTENDED EDIT]
Billie Eilish
Gangsta Walk (SNBRN Remix) (feat. Nate Dogg)
SNBRN, Nate Dogg
Miles On It
Kane Brown, Marshmello
It's Plenty
Burna Boy
Work Hard Pray Hard
Cliff Dwenger
Superstar (Rob Tewlow Remix)
Jamelia
Forget About Us
Perrie
THE DINER
Billie Eilish
Weak
Vintage Culture, Maverick Sabre, Tom Breu
RISE
Machinedrum, ROZET
Fall For You (feat. April) [Sandy Rivera's Classic Mix] [Mixed]
Kings Of Tomorrow, April
IMYSM
San Holo
Work (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))
Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)
i like the way you kiss me
Artemas
I Got Nothing
MEDUZA, Ferreck Dawn, Clementine Douglas
El Merengue (HUGEL Remix)
Marshmello, Manuel Turizo, HUGEL
Think I'm In Love With You (Live From The 59th ACM Awards)
Chris Stapleton, Dua Lipa

Class plan

Warm Up
5 Movements
8 min
Running
1 Movement
51 min
Cool Down
1 Movement
1 min

Body activity

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

15%

Tertiary muscle group

Glutes

13%

Tertiary muscle group

Core

12%

Secondary muscle group

Other

26%