90 min 2010s Run
Originally aired
Mariana Fernández
Running
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Join Mariana Fernández for the 90 min 2010s Run, a music running class that will keep you moving to the beat of a high-energy 2010s playlist. This 90 minutes session is designed to engage your calves, hamstrings, and quads. Enjoy a variety of pop tracks as you run and stay motivated throughout the workout. Mariana Fernández will guide you through every step of the way. Lace up your running shoes and get ready to hit the road with enthusiasm.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Taylor Swift, Coldplay, Daddy Yankee, David Guetta
Playlist
A Sky Full of Stars
ColdplayThe Mall & Misery
Broken BellsDespacito
Luis Fonsi, Daddy Yankee
Playlist
A Sky Full of Stars
ColdplayThe Mall & Misery
Broken BellsDespacito
Luis Fonsi, Daddy YankeeMi Gente
J Balvin, Willy William
Class plan
Warm Up
12 Movements
Running
60 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%