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Sims 60: Full Body

Originally aired 26/5/24

Jess Sims

Running

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Join Jess Sims for Sims 60 Full Body, an advanced, hour-long, high-impact bootcamp. This theme bootcamp focuses on building a strong community, breaking a sweat, and having fun. The class targets key muscle groups including hamstrings, quads, and glutes. Enjoy the energetic beats of electronic music as you push through the workout. Perfect for those looking to challenge themselves and work on their full body strength.

Explicit

Subtitles: DE, EN, ES

Equipment

Medium Dumbbells
Heavy Dumbbells
Workout Mat
Treadmill

Featuring music by

Drake, Lil Wayne, Calvin Harris, David Guetta

Playlist

I Don't Wanna Know
FREAK ON
I Made It (Cash Money Heroes) (feat. Birdman, Jay Sean & Lil Wayne)
Kevin Rudolf, Birdman, Jay Sean, Lil Wayne
No Frauds
Nicki Minaj, Drake, Lil Wayne
Sun Is Shining
Jude & Frank, 1 World, Bob Marley & The Wailers, Bob Marley
Thong Song (LIZOT Remix)
Buzz Low
Back To Back
Drake
Take Control (Tracy's Taking Control Mix - Club Radio Edit)
Amerie
Sweet Disposition
The Temper Trap
I Found You
benny blanco, Calvin Harris
Playas Gon' Play
3lw, 3LW
Calabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]
Dance Fruits Music, Fallen Roses, Lujavo, Lunis, DMNDS
Over
Drake
Would I Lie to You (Radio Edit)
David Guetta, Cedric Gervais, Chris Willis
Mercy (Loote Remix)
Shawn Mendes, Loote
Don't Call Me Up (R3HAB Remix)
Mabel, R3hab, R3HAB
Giant
Calvin Harris, Rag'n'Bone Man
Send Them Off! (Tiësto Remix)
Bastille
Ride wit U (feat. G-Unit)
Joe, G-Unit

Playlist

I Don't Wanna Know
FREAK ON
I Made It (Cash Money Heroes) (feat. Birdman, Jay Sean & Lil Wayne)
Kevin Rudolf, Birdman, Jay Sean, Lil Wayne
No Frauds
Nicki Minaj, Drake, Lil Wayne
Sun Is Shining
Jude & Frank, 1 World, Bob Marley & The Wailers, Bob Marley
Thong Song (LIZOT Remix)
Buzz Low
Back To Back
Drake
Take Control (Tracy's Taking Control Mix - Club Radio Edit)
Amerie
Sweet Disposition
The Temper Trap
I Found You
benny blanco, Calvin Harris
Playas Gon' Play
3lw, 3LW
Calabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]
Dance Fruits Music, Fallen Roses, Lujavo, Lunis, DMNDS
Over
Drake
Would I Lie to You (Radio Edit)
David Guetta, Cedric Gervais, Chris Willis
Mercy (Loote Remix)
Shawn Mendes, Loote
Don't Call Me Up (R3HAB Remix)
Mabel, R3hab, R3HAB
Giant
Calvin Harris, Rag'n'Bone Man
Send Them Off! (Tiësto Remix)
Bastille
Ride wit U (feat. G-Unit)
Joe, G-Unit

Class plan

Warm Up
2 Movements
6 min
Running
1 Movement
4 min
Full Body
14 Movements
10 min
Running
9 Movements
10 min
Full Body
11 Movements
10 min
Running
13 Movements
10 min
Full Body
5 Movements
10 min

Body activity

Quads

14%

Tertiary muscle group

Hamstrings

14%

Tertiary muscle group

Glutes

13%

Tertiary muscle group

Core

12%

Tertiary muscle group

Calves

12%

Tertiary muscle group

Other

35%

Sims 60: Full Body

Sims 60: Full Body

Peloton App

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Take this class with Peloton Tread

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More info

Equipment

Featuring music by

Playlist

Playlist

Class plan

Body activity

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