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Sims 60: Full Body

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Sims 60: Full Body

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Sims 60: Full Body

Originally aired 26/5/24

Jess Sims

Running

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Join Jess Sims for Sims 60 Full Body, an advanced, hour-long, high-impact bootcamp. This theme bootcamp focuses on building a strong community, breaking a sweat, and having fun. The class targets key muscle groups including hamstrings, quads, and glutes. Enjoy the energetic beats of electronic music as you push through the workout. Perfect for those looking to challenge themselves and work on their full body strength.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Drake, Lil Wayne, Calvin Harris, David Guetta

Playlist

  • music

    I Don't Wanna Know

    FREAK ON
  • music

    I Made It (Cash Money Heroes) (feat. Birdman, Jay Sean & Lil Wayne)

    Kevin Rudolf, Birdman, Jay Sean, Lil Wayne
  • music

    No Frauds

    Nicki Minaj, Drake, Lil Wayne
  • music

    Sun Is Shining

    Jude & Frank, 1 World, Bob Marley & The Wailers, Bob Marley
  • music

    Thong Song (LIZOT Remix)

    Buzz Low
  • music

    Back To Back

    Drake
  • music

    Take Control (Tracy's Taking Control Mix - Club Radio Edit)

    Amerie
  • music

    Sweet Disposition

    The Temper Trap
  • music

    I Found You

    benny blanco, Calvin Harris
  • music

    Playas Gon' Play

    3lw, 3LW
  • music

    Calabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]

    Dance Fruits Music, Fallen Roses, Lujavo, Lunis, DMNDS
  • music

    Over

    Drake
  • music

    Would I Lie to You (Radio Edit)

    David Guetta, Cedric Gervais, Chris Willis
  • music

    Mercy (Loote Remix)

    Shawn Mendes, Loote
  • music

    Don't Call Me Up (R3HAB Remix)

    Mabel, R3hab, R3HAB
  • music

    Giant

    Calvin Harris, Rag'n'Bone Man
  • music

    Send Them Off! (Tiësto Remix)

    Bastille
  • music

    Ride wit U (feat. G-Unit)

    Joe, G-Unit

Playlist

  • music

    I Don't Wanna Know

    FREAK ON
  • music

    I Made It (Cash Money Heroes) (feat. Birdman, Jay Sean & Lil Wayne)

    Kevin Rudolf, Birdman, Jay Sean, Lil Wayne
  • music

    No Frauds

    Nicki Minaj, Drake, Lil Wayne
  • music

    Sun Is Shining

    Jude & Frank, 1 World, Bob Marley & The Wailers, Bob Marley
  • music

    Thong Song (LIZOT Remix)

    Buzz Low
  • music

    Back To Back

    Drake
  • music

    Take Control (Tracy's Taking Control Mix - Club Radio Edit)

    Amerie
  • music

    Sweet Disposition

    The Temper Trap
  • music

    I Found You

    benny blanco, Calvin Harris
  • music

    Playas Gon' Play

    3lw, 3LW
  • music

    Calabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]

    Dance Fruits Music, Fallen Roses, Lujavo, Lunis, DMNDS
  • music

    Over

    Drake
  • music

    Would I Lie to You (Radio Edit)

    David Guetta, Cedric Gervais, Chris Willis
  • music

    Mercy (Loote Remix)

    Shawn Mendes, Loote
  • music

    Don't Call Me Up (R3HAB Remix)

    Mabel, R3hab, R3HAB
  • music

    Giant

    Calvin Harris, Rag'n'Bone Man
  • music

    Send Them Off! (Tiësto Remix)

    Bastille
  • music

    Ride wit U (feat. G-Unit)

    Joe, G-Unit

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • running

    Running

    1 Movement

    4 min

  • full_body

    Full Body

    14 Movements

    10 min

  • running

    Running

    9 Movements

    10 min

  • full_body

    Full Body

    11 Movements

    10 min

  • running

    Running

    13 Movements

    10 min

  • full_body

    Full Body

    5 Movements

    10 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Tertiary muscle group

Calves

12%
Tertiary muscle group

Other

35%
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