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Sims 60: Full Body

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Sims 60: Full Body

Originally aired 26/5/24

Jess Sims

Running

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Join Jess Sims for Sims 60 Full Body, an advanced, hour-long, high-impact bootcamp. This theme bootcamp focuses on building a strong community, breaking a sweat, and having fun. The class targets key muscle groups including hamstrings, quads, and glutes. Enjoy the energetic beats of electronic music as you push through the workout. Perfect for those looking to challenge themselves and work on their full body strength.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Drake, Lil Wayne, Calvin Harris, David Guetta

Playlist

  • I Don't Wanna Know

    I Don't Wanna Know

    FREAK ON
  • I Made It (Cash Money Heroes) (feat. Birdman, Jay Sean & Lil Wayne)

    I Made It (Cash Money Heroes) (feat. Birdman, Jay Sean & Lil Wayne)

    Kevin Rudolf, Birdman, Jay Sean, Lil Wayne
  • No Frauds

    No Frauds

    Nicki Minaj, Drake, Lil Wayne
  • Sun Is Shining

    Sun Is Shining

    Jude & Frank, 1 World, Bob Marley & The Wailers, Bob Marley
  • Thong Song (LIZOT Remix)

    Thong Song (LIZOT Remix)

    Buzz Low
  • Back To Back

    Back To Back

    Drake
  • Take Control EP (Audio Backfill)

    Take Control (Tracy's Taking Control Mix - Club Radio Edit)

    Amerie
  • (500) Days of Summer (Music from the Motion Picture)

    Sweet Disposition

    The Temper Trap
  • FRIENDS KEEP SECRETS

    I Found You

    benny blanco, Calvin Harris
  • 3LW

    Playas Gon' Play

    3lw, 3LW
  • Calabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]

    Calabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]

    Dance Fruits Music, Fallen Roses, Lujavo, Lunis, DMNDS
  • Thank Me Later

    Over

    Drake
  • Would I Lie To You

    Would I Lie to You (Radio Edit)

    David Guetta, Cedric Gervais, Chris Willis
  • Mercy (Loote Remix)

    Mercy (Loote Remix)

    Shawn Mendes, Loote
  • Don't Call Me Up (Remixes)

    Don't Call Me Up (R3HAB Remix)

    Mabel, R3hab, R3HAB
  • Giant

    Giant

    Calvin Harris, Rag'n'Bone Man
  • Send Them Off! (Tiësto Remix)

    Send Them Off! (Tiësto Remix)

    Bastille
  • And Then...

    Ride wit U (feat. G-Unit)

    Joe, G-Unit

Playlist

  • I Don't Wanna Know

    I Don't Wanna Know

    FREAK ON
  • I Made It (Cash Money Heroes) (feat. Birdman, Jay Sean & Lil Wayne)

    I Made It (Cash Money Heroes) (feat. Birdman, Jay Sean & Lil Wayne)

    Kevin Rudolf, Birdman, Jay Sean, Lil Wayne
  • No Frauds

    No Frauds

    Nicki Minaj, Drake, Lil Wayne
  • Sun Is Shining

    Sun Is Shining

    Jude & Frank, 1 World, Bob Marley & The Wailers, Bob Marley
  • Thong Song (LIZOT Remix)

    Thong Song (LIZOT Remix)

    Buzz Low
  • Back To Back

    Back To Back

    Drake
  • Take Control EP (Audio Backfill)

    Take Control (Tracy's Taking Control Mix - Club Radio Edit)

    Amerie
  • (500) Days of Summer (Music from the Motion Picture)

    Sweet Disposition

    The Temper Trap
  • FRIENDS KEEP SECRETS

    I Found You

    benny blanco, Calvin Harris
  • 3LW

    Playas Gon' Play

    3lw, 3LW
  • Calabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]

    Calabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]

    Dance Fruits Music, Fallen Roses, Lujavo, Lunis, DMNDS
  • Thank Me Later

    Over

    Drake
  • Would I Lie To You

    Would I Lie to You (Radio Edit)

    David Guetta, Cedric Gervais, Chris Willis
  • Mercy (Loote Remix)

    Mercy (Loote Remix)

    Shawn Mendes, Loote
  • Don't Call Me Up (Remixes)

    Don't Call Me Up (R3HAB Remix)

    Mabel, R3hab, R3HAB
  • Giant

    Giant

    Calvin Harris, Rag'n'Bone Man
  • Send Them Off! (Tiësto Remix)

    Send Them Off! (Tiësto Remix)

    Bastille
  • And Then...

    Ride wit U (feat. G-Unit)

    Joe, G-Unit

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • running

    Running

    1 Movement

    4 min

  • full_body

    Full Body

    14 Movements

    10 min

  • running

    Running

    9 Movements

    10 min

  • full_body

    Full Body

    11 Movements

    10 min

  • running

    Running

    13 Movements

    10 min

  • full_body

    Full Body

    5 Movements

    10 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Tertiary muscle group

Calves

12%
Tertiary muscle group

Other

35%

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